ep171: the point of now, ft. suzie yeulett

What if the secret to peace isn’t doing more or managing better — but simply returning to this moment? In this rich conversation, I sit down with Suzie Yeulett, coach & author of The Point of Now, to explore her inverted triangle model and how our busy minds pull us away from the simplicity of life.Suzie shares profound insights from caring for her mother at the end of life, why even highly capable people feel exhausted, and how dropping the need to control our experience opens the door to natural resilience, presence, and ease. We touch on death, information overload, the illusion of a separate self, and the deep relief of realizing nothing needs to be managed the way we think.Key Topics:The Inverted Triangle: Mental busyness vs. the Point of NowLiving one breath at a time and why the mind cannot be presentReleasing the heavy mental backpack of to-do lists and future thinkingHow overwhelming information keeps us in fight-or-flightThe gift of presence during life’s hardest moments (including end-of-life care)Why we don’t need to “fix” ourselves or manage life as much as we thinkTrusting our innate wisdom and the natural flow of lifePerspectives on death, love, and the miracle of being hereThe relief of seeing thoughts as mental weatherSuzie's Info:thepointofnow.comhttps://www.sychangecoach.com/Join Soul Huddles: www.bekaelle.com/coaching#soul-huddles