Ep172| My Summer List for Feeling Like Myself Again

Have you ever caught yourself thinking, "I just don't feel like myself anymore"?In this episode of Happy Without Medicine, I'm sharing some of the small practices I'm intentionally bringing back into my life this summer to help me feel more like myself again.From setting monthly goals and taking solo dates to journaling, reconnecting with friends, taking walks, and caring for my health, these aren't new habits, just familiar rhythms that life quietly crowded out.I hope this episode inspires you to think about what helps you feel like yourself and encourages you to bring one of those things back into your life this season!***Learn more about The Momentum Room, a space where ambitious women create consistent momentum toward becoming the women they desire to be!