EPISODE · Mar 10, 2026 · 32 MIN
EP172 腦人的排泄問題
from 逆風而行的姐 · host 逆風而行的姐
🧐現代的人文明病～便秘、痔瘡， 源自於腸道的慢性發炎。 🥬多吃原型食物、減少精緻食物及加工食的攝取 。 💁🏻♂️壞菌的分泌物養好菌、好菌的分泌物養細胞， 適當的補充益生菌及蔬菜、水果中的粗纖維， 有助於腸道健康。 -- Hosting provided by SoundOn
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EP172 腦人的排泄問題
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