EP179: Dear Estranged Heart - How Do I Get Through Mother's Day?

In this conversation, Kreed addresses the emotional challenges faced by estranged mothers during Mother's Day. She emphasizes the importance of acknowledging and processing feelings of sadness and loss, encouraging mothers to find ways to cope and seek support. Kreed shares practical strategies for managing emotions and highlights the significance of self-care during this difficult time.Takeaways- What you're feeling is normal for this experiences.- It's important to be present with your emotions.- Your feelings deserve acknowledgment and validation.- Avoid resisting your emotions; allow them to surface.- Community and support are vital for healing.www.TheEstrangedHeart.comEmail: [email protected] with Kreed: https://theestrangedheart.com/services (private coaching, mediation, support groups, webinars, etc.)Facebook Support Group for Estranged Moms (facilitated by Kreed) https://www.facebook.com/groups/estrangedmotherssupportgroupTo support the podcast and Kreed’s work with estranged and reconciled parents and adult children: https://buymeacoffee.com/kreedrevere