EPISODE · Feb 22, 2024 · 11 MIN
Ep18: Beyond Chicken Nuggets: ADHD-Friendly Strategies to Get Kids to Try New Foods
Do you have a picky eater at home? I get it! Encouraging kids to try new foods—especially when they’re stuck in the chicken nugget phase—can be a challenge. But establishing healthy eating habits early on is key, and as someone who loves exploring different cuisines, I know how important it is to help kids develop a love for variety.As a math tutor and ADHD coach, I also understand how food affects focus, mood, and energy levels. That’s why I’m sharing simple, practical strategies that have helped my own kids and students step outside their comfort zone when it comes to food.What you'll learn:Why kids (especially those with ADHD) can be extra sensitive to new foodsHow to introduce variety without mealtime meltdownsThe role of textures, flavors, and presentation in getting kids to eat different foodsADHD-friendly nutrition strategies to support focus and energyFun and creative ways to make trying new foods an adventureCONNECT WITH LAILA ALIEH: Instagram: @lailaaliehEmail: [email protected] up for my monthly newsletterLaila is an ADHD Coach and Tutor for Students, ready to help people of all ages reach for the stars and discover their full potential. To learn more about Laila, or to inquire about working with her, visit www.LailaAlieh.com. To inquire about being a guest on the podcast, submit a topic, or ask a question for a future episode, please email Laila.
Embed this episode
What this episode covers
Do you have picky eaters in your home? It’s important to establish the importance of trying new things when your kids are young. That’s how you avoid the chicken nugget trap! You know… When the only thing your kids will eat is chicken nuggets. You need to encourage your kids to be adventurous with food! There are so many amazing foods in this world. Trying new cuisines is one of my favorite things to do! So anyway, I want to share how I get my kids to try new foods. I hope it helps you and your kids try different foods, too! Please subscribe to stay updated when new episodes are released! Get recipes and more tips in my meal prep guide!
NOW PLAYING
Ep18: Beyond Chicken Nuggets: ADHD-Friendly Strategies to Get Kids to Try New Foods
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.