EP18 地震「防災包」怎麼準備？方便、即開即食就對了！

from 健康紅蘿播播播 · host 營養師陳詩婷

★第十八集★ 地震！！！台灣位於太平洋地震帶，地震成了生活一部分，天災無法預測，不論是災前還是災後，緊急避難包、防災食品是一定要準備的。本集節目帶你聽：防災食品應該怎麼準備，才能既方便，又能符合營養均衡的原則？原則1：飲用水每人2-3公升，最好準備三天份原則2：主食類選口糧餅乾、燕麥棒、麥片等原則3：蛋白質準備肉類罐頭，或保久乳、鋁箔包豆漿原則4：油脂類放堅果、堅果醬、芝麻醬、花生醬原則5：蔬果類備不容易壞的草莓、鳳梨、秋葵、紅蘿蔔等凍乾 ―-―-―-―-―-―- 📰 新聞刊登《地震頻傳防災食物準備5要訣》 https://reurl.cc/Djdz56 📝 文章收錄《地震頻傳！防災食物這樣備最營養》 https://reurl.cc/VzjAdZ ―-―-―-―-―-―- 營養師陳詩婷 FB https://www.facebook.com/TinkerMegannnnnn 營養師陳詩婷 IG https://www.instagram.com/tinkermegannnnnn/ 新聞露出 https://reurl.cc/4r9mYD ―-―-―-―-―-―- 製作團隊 🥕健康紅蘿播 🥕官網 🤝合作洽詢 🧡贊助支持 -- Hosting provided by SoundOn

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EP18 地震「防災包」怎麼準備？方便、即開即食就對了！

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