EPISODE · May 1, 2020 · 10 MIN
EP18 | 快樂情緒處方籤：雙手擁抱，愛自己的練習
from 桑吉塔靜心空間工作室.正念瑜珈 · host Sangeeta 桑吉塔 李家楹
根據研究顯示，當我們雙手擁抱自己，這會刺激大腦分泌催產素（愛的荷爾蒙）這個荷爾蒙會幫助身體放鬆，帶來快樂的情緒情緒，也會幫助提升社交能力。也就是自己的快樂自己給，歡迎大家每天做擁抱自己的練習，能夠增加自我關愛快樂的情緒喔。 Powered by Firstory Hosting
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EP18 | 快樂情緒處方籤：雙手擁抱，愛自己的練習
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