EP18 - Mens mental health month: I need to open up more...

Im back! Solo episode - back to realising why I started this. Its mens mental health month and I have had a break away the last month. Now its time to show up for YOU. I need to be more open.I need to talk more. I need to be the person I am for others, for myself! So - this is my way of showing up...Im trying...I wanted to open up about where I am at the moment. What Im struggling with. How I struggle to 'switch off' and really focus. Theres alot in this one. I hope, with me sharing, It enables you to feel comfortable sharing too. Please do not suffer in silence. Lets talk and spot eachother through this crazy life.