The Spotter

I always knew therapy wouldn't be an easy thing to do...But my god - it's worth the try.I had alot I needed to figure out, work on and acknowledge. It's allowing me to do so in a structured way without feeling like I'm being asked invasive questions.Talking truly does help.I try and encourage you all to do this via these episodes I put out. We really need to keep spreading this movement and spot eachother throughout life. Encourage eachother to talk. Listen without judgement. Provide safe spaces for those struggling.I'm looking forward to going forward on this journey. Alot has happened in my life that I haven't processed at all...It's time to face these events and try to move forward.Always forward!

Its time to be honest...I have not felt like making this episode - until now. I have not been in the best state of mind myself recently. And thats ok! I just needed to take some action my side and to figure things out. Life is good - but I need to prioritise myself and my mental well-being. I am starting NOW. Therapy - its not something to be ashamed of. Talking - we must do MORE of it! Being honest - why shouldnt we? Pouring energy into myself - well, its obvious? If I dont, who will?All these things. I needed to get to the bottom of these issues. The Spotter is back and we are coming back STRONG.

A little fun to see out the festive period and bring the year to an end! Thanks to all those who submitted the questions.Big year ahead for the podcast and ensuring men are heard. I will not stop. I want to be the voice you all need. The mission continues...

As a man, its easy for me to talk about how men may feel about their future. Worrying about being good enough, showing up, supporting and providing. Its all the themes that circle...But do we all just worry? Whilst I recorded this one during and for mens mental health month, the subject still applies to many. Why do we worry so much? Is it this need to have a goal, something to keep up focussed, ensuring we are working towards being better? I feel like the constant sense of worry and anxiety lives strong in me. I feel it stops me sometimes from being present and enjoying moments to the fullest. I feel as a 'man' I should be showing up and being there for others.I also feel like we still have this feeling of 'having' to BE someone for others in the future. A strong individual. A provider. Always thinking about the next move, goal or big decision to ensure we come across as successfull. Its SO mentally draining...I feel like the inner child in me just wants to chill out sometimes and remember what made him happy when times were simple. Anyone else agree? Let me know in the comments and get in touch!

Im back! Solo episode - back to realising why I started this. Its mens mental health month and I have had a break away the last month. Now its time to show up for YOU. I need to be more open.I need to talk more. I need to be the person I am for others, for myself! So - this is my way of showing up...Im trying...I wanted to open up about where I am at the moment. What Im struggling with. How I struggle to 'switch off' and really focus. Theres alot in this one. I hope, with me sharing, It enables you to feel comfortable sharing too. Please do not suffer in silence. Lets talk and spot eachother through this crazy life.

Harry Corio, a young bodybuilder who joined me on the podcast to discuss all things life, purpose and finding a passion in this crazy world of bodybuilding! It was no simple conversation - we delved into many topics. Purpose in our careers, struggles in personal lives and how we could all be a little less judgmental in life. I learned alot about Harry - his role is NOT simple. He faces challenges on the daily and truly does his part to help others. Honestly, listen along, I dont think you will know where its going until you listen to the episode fully. These conversations allow us to all open up and feel apart of something. Thats all I wanted to do with this and Harry is the perfect guest. Classic physique athlete? Well listen along too! He delves into how he turned his love for the golden era of bodybuilding into a side gig of helping others with their posing too. Heres to many more conversations just like this...

Dan, the lead singer from the band Shoot to Kill, joins me on the podcast to talk LIFE.A raw and honest discussion about bullying, the importance of the gym environment on his life and direction, family struggles, being homeless and finding himself in life. It was deep, emotional, funny and honest. This is what we want from conversations. True interactions that bring out the best in us. Through discussion and conversation, we help eachother and support those struggling in silence. Dan opened up on this episode, and it made me do the same! I've known Dan for many years, but we have never had a conversation like this before. It hits home.It hits deep.Its truthful.Its powerful.Give it a listen and let us know what you think or if this has helped in any way. Do not struggle in silence - please do seek help. Samaritans helpline: https://www.samaritans.org/Mind charity: https://www.mind.org.uk/

This week’s episode is raw. After an emotional weekend, I realised I’m not over losing my Dad in 2021. I open up about what grief has truly felt like for me, how it shows up in unexpected ways, and the lessons I’m still learning about loss and healing.I know these emotions will come and go - what matters is allowing myself to feel them. For years, I had a tendency to shut them off or block them out. I can’t do that anymore, not when I’m trying to show up for others through this podcast.I’m still learning. I’m not 100% healed. I’m still dealing with the loss of my best friend. Grief never really goes away - it just becomes a little easier to carry with time.To anyone out there struggling with loss: I hear you. It’s a heartbreaking journey, but you do not have to suffer in silence.

In this solo episode, I reflect on my journey, sharing insights from a Q&A session with you guys. I discuss themes of personal growth, regrets, purpose, success, and the importance of meaningful relationships. I I open up about my struggles with overthinking and the lessons I've learned about failure and discipline. I also touch on my inspirations and the evolution of my training style!Its a mega one with so much personal insight! I really hope you find it useful and connect well with it. Get in touch if you would like to join me on the podcast!

In this heartfelt episode of The Spotter, I welcome one of my best friends, Luke Manly, to explore the profound impact of friendship and emotional support. Together, we delve into the nuances of male friendship, the importance of open conversations, and the journey of personal growth. Through candid discussions, we share how our bond has been a source of strength and understanding, highlighting the significance of having a safe space to express emotions. Tune in for an inspiring conversation that underscores the power of genuine connections in navigating life's challenges.This one truly highlights the importance of good people in your life. Listen along and let me know what you think. Check out Luke on Instagram here: https://www.instagram.com/lukemanly/Get in touch if you have something to say - send me a message on instagram or fill out the LinkTree form to register your interest.

In this episode, I'm joined by one of my oldest friends - an entrepreneur who's been through it all. From launching his app Walk Up, to navigating the real emotional weight of building your own business whilst missing out on so much, this is a deep dive into the human side of entrepreneurship.Everyone thinks they need to be building something, 'hustling', GETTING AFTER IT BRO! But in reality, there are so many different things we can ALL do share in success. Frazer does a great job of explaining the pros and cons to self-employment/building something of your own. He also delves into why his childhood and upbringing really left something inside of him that had to be explored...We talk about:Growing up around business but rarely seeing familySchool bullying and how it shaped his mindsetLosing his dad in 2020 and dealing with grief through lockdownThe silence men often live with, and the power of opening upWhat no one tells you about being a founder - the isolation, self-doubt, and pressureThis one is full of insight, honesty, and moments that hit deep. If you’re building something or carrying something heavy, this is for you.

Content Warning: This episode contains open discussions around self-harm, suicide, and mental health. Listener discretion is advised.This is one of the most important conversations I’ve had. If you’re struggling, please know you are not alone - help is out there.Samaritans - Call 116 123 (UK, 24/7, free)Mind UK - mind.org.ukIn this deep and emotional conversation, myself and Harry explore the complexities of childhood trauma, the impact of parental relationships, and the journey towards self-discovery and healing. It truly was jam-packed this one! So many talking points and things that hit deep...We discuss the struggles with mental health, the importance of therapy, and the role of fitness in finding control. The conversation touches on self-harm, the significance of authenticity, and the challenges of building healthy relationships. Ultimately, we emphasize the power of vulnerability, empathy, and the importance of finding purpose in life as key elements in overcoming adversity and fostering personal growth.Make sure to check Harry out!hoo.be: https://hoo.be/harry_tfnlYoutube: https://www.youtube.com/@TFNLInstagram:https://www.instagram.com/harry_tfnlTikTok: https://www.tiktok.com/@harry_tfnl

In this powerful episode we're joined by Jack Bennett to talk about the importance of mental health, healing through fitness, and the strength found in community. We delve into Jack's background and upbringing to understand why he is on this mission today to create a safe space for men in his community. From council estate upbringings to finding passion through fitness. Jack has been through it all and opens up to us in the hope that others can relate and take something away from his story. If you’ve ever felt alone, unheard, or unsure of how to ask for help - this one's for you.Please - do not suffer in silence. Family - friends - colleagues - they're all there to help. Reach out if you feel like you need support. We're all in this together.Jack's socials - make sure to give him a follow and check up on his journey! Instagram: https://www.instagram.com/jackbennett_fitness

In this episode, I sit down with my posing coach - a father, business owner, and someone navigating the challenges of life with unexplained seizures. We explore fatherhood, the pressure of running multiple businesses, and the emotional weight of not knowing what’s going on inside your own body.Remember, men struggle too. We touch on that in this one.Don't feel like you need to bottle it up. Speak out. That goes for fathers out there struggling in silence. Speak to those closest to you and seek help if you need it. A raw and honest chat about vulnerability, purpose, and resilience. This one hit deep.Check out Macca's socials below:Instagram: @maccamorrice_Linktree: https://linktr.ee/MaccaMorrice?utm_source=linktree_profile_share<sid=5177fbfd-6d53-41c4-9406-bb0cca64bcab

This episode is a little different - it’s not just me telling a story, it’s me trying to understand myself.Why do I care so much?Why do I take things to heart?Why do I expect the same energy back - and feel crushed when I don’t get it?Today’s a look into how I’m wired, how I’m learning to untangle those expectations, and what it means to keep showing up without burning out.This one’s for the people pleasers, the overthinkers, the deeply feeling types.For those who need help and don't know who to turn to - Samaritans are there for you: https://www.samaritans.org/Do NOT suffer in silence. Talking is a superpower.

In this shorter episode, I open up about how overthinking has impacted my life - from missed opportunities to delayed decisions. Its something that has stuck with me for year and, I imagine, will continue to do so for life. Im still learning how to live with it and 'try' to take steps forward. It shouldn't be allowed to stop me - do NOT let it stop you too. If you've ever felt stuck in your own head, you're not alone. Let's unpack it together and find ways to move forward, one clear thought at a time.Send me some comments - how has overthinking impacted your life? How have you overcome it? How do you cope day-to-day with it? Let me know - lets help eachother!

This is a special one...The FIRST guest on the podcast - Josh Croggon. Known amongst many within the natural bodybuilding scene, Josh has built a reputation within the competitive and coaching world from winning his natural pro status to coaching many phenomenal athlete to the stage. He has built a successful coaching business from years of work and dedication to his passion. With that comes responsibility, trust and empathy. In this episode, we explore what it is like working with many individuals from different backgrounds, the challenges that brings and the pressure it puts on coaches. Rejection, consistency and perseverance are all themes explored in this one. We talk about more than just bodybuilding...What background Josh has lived through to get him to this point, the strain coaching can put on a relationship, how to switch off from helping others and focussing on yourself. Its a meaty one with plenty of takeaways. Sit back and enjoy - let us know what you think! Make sure to check out Josh and his services:'JustCoaching' instagram: https://www.instagram.com/justcoaching__Josh's Instagram: https://www.instagram.com/joshcroggon_'Boardshorts and Banter' podcast: https://open.spotify.com/show/18IwjSczQCg0oXW378WPAf?si=e5aa5b7138f44493

In this episode, I open up about the moment I knew I needed help - and the life-changing decision to start counselling. After years of carrying the weight of my past, from childhood trauma to panic attacks and grief, I finally spoke to someone. And it changed everything.This is for anyone who’s ever wondered if talking really helps. Spoiler: it does. And you deserve that chance too.Below is the link to the service I used and I couldn't reccomend them enough!https://number22.org/Hit me some questions in the comments - lets connect!

Anxiety doesn’t always show - but it weighs heavy.In this episode, I open up about my personal experience with anxiety and panic attacks. From my childhood - growing up with an absent father and a mother in and out of hospitals - to facing some of life’s heaviest moments like her cancer diagnosis and eventually losing my dad in 2021.This is an honest, unfiltered look at how anxiety built up in my life and how I began to understand and manage it. If you've ever felt like your chest was tight, your thoughts were racing, and no one could see the battle inside - this one's for you.Let’s lift this weight together.-"Mind" linksPanic attacks: https://www.mind.org.uk/information-support/types-of-mental-health-problems/anxiety-and-panic-attacks/panic-attacks/Anxiety: https://www.mind.org.uk/information-support/types-of-mental-health-problems/anxiety-and-panic-attacks/about-anxiety/NHS linksPanic disorder: https://www.nhs.uk/mental-health/conditions/panic-disorder/

Another deep and personal one.From a young age, I was navigating the emotional unpredictability of having a parent with bipolar.Not knowing whether it would be a good day or a hospital day.As a kid, I just wanted my mum to be happy - but the weight of that wish stayed with me for years.This episode opens up a chapter of my life that shaped me more than I ever realised.If you’ve grown up around mental health struggles, or felt like you had to hold it all together for others... this one’s for you.

This one’s personal.In this episode, I open up about my experience growing up with an alcoholic father and the anxiety, fear, and silence that came with it.I share what it was like living in constant uncertainty, never knowing who was walking through the door, and the ways that shaped me as a person.This isn’t about blame. It’s about understanding what we went through and how it still impacts us today.If you’ve ever grown up in chaos, felt the pressure to keep someone else happy, or learned to shrink yourself to stay safe - this one's for you.You’re not alone. Let’s talk about it.

It’s taken me a long time to get here…From the gym floor to a podcast mic — this is my story, my struggle, and the reason I created The Spotter.My goal is simple: to help you.Not just with weights — but with the weight of life. I want to be the person I always needed when I was struggling. The one who sees you, hears you, and stands beside you through it all.In this first episode, I open up about my background, the challenges I’ve faced, and how the gym became more than therapy — it became my foundation.Through spotting others, I found purpose. Through pain, I found passion.Now, I want to build something that helps you feel less alone. We all struggle. We all hit dark places. We all go through times where it feels like there’s no way out.But the truth is — there is.And we don’t have to do it alone. This is just the beginning. Let’s unrack this life together.