Ep18: Overthinking Is a Spleen Problem

One sentence from two in the afternoon, replayed for the ninth time at two in the morning. In the Chinese medical tradition, the loop that will not close settles in the middle of the body — thought knots the qi. This episode follows the map from the midnight table through the classical texts and the gut's own nervous system, and lands on something small: structure, not willpower. Based on the TCM Way article "Overthinking Is a Spleen Problem." 📖 Read the article: https://tcmway.net/posts/63-overthinking-is-a-spleen-problem.html