Ep18: Structuring a Return to Running Programme

Episode 18 of the The James Dunne Show - Running Podcast podcast, hosted by James Dunne, titled "Ep18: Structuring a Return to Running Programme" was published on April 23, 2018 and runs 5 minutes.

April 23, 2018 ·5m · The James Dunne Show - Running Podcast

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Summary

In this episode of my daily running podcast, I want to quickly talk about how I go about structuring a return to running programme (or start running programme for that matter) to help a runner build back to full training. Training volume, frequency and intensity are the key variables to take into account! Return to Running Programme [FREE]: https://www.kinetic-revolution.com/running-technique-transition-program/ Take a listen and let me know what you think... Check out our FREE thirty day challenge: www.kinetic-revolution.com/30daychallenge/?sc=anchor

Episode Description

In this episode of my daily running podcast, I want to quickly talk about how I go about structuring a return to running programme (or start running programme for that matter) to help a runner build back to full training. Training volume, frequency and intensity are the key variables to take into account! Return to Running Programme [FREE]: https://www.kinetic-revolution.com/running-technique-transition-program/ Take a listen and let me know what you think... Check out our FREE thirty day challenge: www.kinetic-revolution.com/30daychallenge/?sc=anchor

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