Ep18: The 'No Time' Excuse - Why looking after yourself makes you more productive

Do you feel like you're sacrificing your health for your business? Always thinking 'I don't have time' to exercise or eat properly? It's a trap we can all fall into. You prioritise the work, the family, the clients... and put yourself last, thinking it's the right thing to do. Richard and Lee know this feeling well. They spent years in that cycle, and it wasn't until they hit a wall that they realised the true cost to their health and their business. They talk about how everything is connected. Neglecting your well-being doesn't just hurt you; it hurts your business. You'll hear how making time for yourself (even when you think you can't) is the key to getting more done, handling stress better, and finding clarity again. If you enjoy it, they'd love to hear from you! Drop a comment on the episode - or get in touch via Instagram: @RichlyToldPodcast This is a Podvan Media production.