EP182: Dear Dana: How do I stop overbooking myself?

Dear Dana: How Do I Stop Overbooking Myself?You’re not “bad at time management.” You might just be using a packed schedule to meet needs you haven’t stopped long enough to acknowledge.In this episode of Dear Dana, we’re talking about why we overbook ourselves in the first place—from people-pleasing and fear of missing out to feeling like our worth is tied to how much we can accomplish. We’ll talk about the real cost of constantly saying yes, what it’s doing to your energy, relationships, and peace, and how to start creating a life that actually has room for you in it.If your calendar is always full, your to-do list never ends, and you somehow feel behind no matter how much you accomplish, this one is for you.You don’t need to fit more into your life. You might need to start taking some things out.