Inner badass reborn

Dear Dana: How Do I Stop Overbooking Myself?You’re not “bad at time management.” You might just be using a packed schedule to meet needs you haven’t stopped long enough to acknowledge.In this episode of Dear Dana, we’re talking about why we overbook ourselves in the first place—from people-pleasing and fear of missing out to feeling like our worth is tied to how much we can accomplish. We’ll talk about the real cost of constantly saying yes, what it’s doing to your energy, relationships, and peace, and how to start creating a life that actually has room for you in it.If your calendar is always full, your to-do list never ends, and you somehow feel behind no matter how much you accomplish, this one is for you.You don’t need to fit more into your life. You might need to start taking some things out.

In Episode 10 of Inner Badass Reborn, Dana explores why the life you want isn’t created by waiting for the perfect moment—it’s created by becoming the person who can sustain it. She shares how growth requires shedding old identities, embracing discomfort, and acting before confidence arrives. If you’ve been waiting until you feel “ready,” this episode is your reminder that the next version of you is built through action, not perfection.Because the life you want is waiting on the version of you that’s willing to claim it.As always, have a great fucking day, and remember—you are entirely up to you.

Episode 9: When You Stop Performing for Everyone Else, You Finally Meet YourselfHow much of your life is actually yours...and how much of it has been shaped by the need to be liked, accepted, or validated?In this episode, we’re talking about the exhausting cycle of people-pleasing, why it slowly disconnects you from your authentic self, and what it takes to stop performing for everyone else’s expectations. If you’ve ever struggled to say no, felt responsible for other people’s emotions, or built your identity around keeping the peace, this conversation is for you.You’ll learn why approval is a moving target, how people-pleasing keeps you stuck, and the small but powerful shifts that help you start living in alignment with your own values instead of someone else’s opinions.Because the moment you stop performing is the moment you finally get to meet the real you.

Healing has been sold to us as peaceful mornings, journaling, bubble baths, and becoming the best version of yourself. But real healing? It’s messy. It’s uncomfortable. It forces you to face the parts of yourself you’ve spent years avoiding.In this episode, Dana shares why healing often feels like you’re falling apart before you’re finally put back together. She talks about grief, triggers, setbacks, identity shifts, and why growth isn’t always beautiful—it can be lonely, exhausting, and incredibly confronting.If you’ve been wondering why healing feels so hard, you’re not doing it wrong. You’re doing the work. And on the other side of that discomfort is a stronger, more authentic version of you.Because healing doesn’t just change your life—it changes you.

Not everyone is meant to come with you — and that doesn’t make you cold, selfish, or ungrateful.In this episode, Dana talks about the painful reality of outgrowing people, the difference between attachment and alignment, and why growth often changes the relationships around us. From friendships to family to romantic relationships, sometimes the hardest part of becoming who you’re meant to be is accepting that certain connections no longer fit the version of you you’re growing into.This episode is about letting go without guilt, releasing the need to force misaligned relationships, and understanding that protecting your peace is not betrayal.As always, have a great fucking day and remember you are entirely up to you.

In this episode, Dana dives into the quiet ways survival mode can shape your life without you even realizing it. From self-abandonment and overstimulation to tolerating things that slowly drain you, this conversation is about the small compromises that eventually become your reality.When you’re constantly focused on just getting through the day, it becomes easy to normalize chaos, excuses, exhaustion, and behavior you never would have accepted before. But survival mode was meant to protect you — not become your permanent identity.This episode is an invitation to audit your life, your standards, your boundaries, and the things you’ve been calling “fine” that actually aren’t. Because what you repeatedly tolerate will eventually become the life you live.As always, have a great fucking day and remember you are entirely up to you.

Confidence isn’t built when everyone is cheering for you. It’s built in the quiet moments when nobody is watching.In this episode, Dana dives into what real confidence actually looks like—and why it’s so often misunderstood. It’s not about being the loudest person in the room, having all the answers, or constantly feeling fearless. Real confidence is built through the private decisions you make every day: setting boundaries, keeping promises to yourself, choosing growth over comfort, and showing up even when no one is applauding.If you’ve been waiting for external validation to feel worthy, capable, or ready, this conversation is your reminder that confidence isn’t something you earn from other people. It’s something you build through consistent self-trust.Because the strongest confidence isn’t performative.As always, have a great fucking day and remember you are entirely up to you.

If you’ve ever felt like you’re falling behind because you don’t have the career, relationship, house, or life you thought you’d have by now, this episode is for you.In a world where everyone else’s highlight reel is just a scroll away, it’s easy to believe you’re late to your own life. But the truth is, your 20s were never meant to be about having everything figured out—they were meant to be about experimenting, making mistakes, changing your mind, and discovering who you actually are.In this episode, Dana shares why feeling “behind” is often just a sign that you’re growing in real time, not failing. She breaks down the pressure of unrealistic timelines, how comparison keeps you stuck, and why every detour is shaping the person you’re becoming.Because you’re not behind. You’re building a life that’s actually yours—and that takes time.

Episode 3 Of Series: You Don’t Have High Standards If You Keep Accepting What You Don’t WantEveryone says they have high standards—but your life reflects what you’re willing to tolerate, not what you say you want.In this episode of The Decade That Changed Me series, Dana talks about the difference between having standards and actually enforcing them. From relationships and friendships to work and everyday life, every time you accept behavior that goes against your values, you teach people how to treat you—and you teach yourself what you’ll settle for.If you’ve ever found yourself saying “this isn’t what I want” while continuing to accept it, this conversation is your reminder that boundaries are what make standards real.Takeaway: Your standards don’t change your life—your boundaries do. Start protecting the life you’re trying to build by no longer making room for what doesn’t belong in it.

This episode dives into what happens when you stop trusting your own voice and start handing your power to everyone else. The truth is, when you don’t trust yourself, you’ll constantly look for someone else to tell you who to be, what to do, what to tolerate, and what you deserve.In this episode, Dana talks about self-trust, overthinking, people-pleasing, seeking validation, and the exhausting cycle of ignoring your intuition just to feel accepted, chosen, or safe. Because the moment you stop abandoning yourself is the moment your life starts changing.This is your reminder that nobody else is supposed to lead your life for you. Not your relationships. Not social media. Not your family. Not fear. You.As always, have a great fucking day and remember you are entirely up to you.

After a long break, Dana returns with a powerful reminder: growth rarely feels graceful while you’re in the middle of it. In this episode, she opens up about the uncomfortable truth that becoming a new version of yourself often feels like everything is falling apart first.If you’ve been questioning yourself, grieving old versions of who you used to be, or feeling lost in the in-between, this conversation is for you. Dana explores why change can feel so disorienting, why outgrowing your old life is part of the process, and how to stop interpreting every difficult season as a sign that something is wrong.Lesson: Growth often requires letting go of who you’ve been before you can fully step into who you’re becoming.Takeaway: Stop questioning your evolution. What feels like falling apart may actually be the beginning of everything coming together.

Everyone wants to feel confident… but no one talks about how it’s actually created.In this episode, Dana breaks down the truth about confidence—why it’s not something you magically “find,” and why waiting to feel ready is keeping you stuck.If you’ve been doubting yourself, procrastinating, or feeling like you just don’t have confidence… this will shift your perspective.Because confidence isn’t about affirmations or hype—it’s built through action, discipline, and keeping promises to yourself.This episode will challenge you to stop waiting, start showing up, and finally build the kind of self-trust that changes everything.As always, have a great fucking day and remember you are entirely up to you.

At some point in your 20s or 30s, it hits you…You look around and feel like everyone else has their life together—while you’re sitting there wondering what you’re missing and why you feel so behind.In this episode, Dana breaks down the truth behind that feeling and why it has less to do with where you are in life—and everything to do with the pressure, comparison, and unrealistic timelines we’ve been taught to follow.From the impact of social media and constant comparison to the reality that your brain was never designed to keep up with thousands of people’s lives at once, this episode will shift the way you see your own path.Because you’re not behind… you’ve just been measuring your life against something that was never real to begin with.If you’ve been questioning where you are, rushing your next move, or feeling like you should be further along by now—this episode will bring you back to yourself.

Most people think inspiration only comes from self-help books—but some of the most powerful lessons about courage, resilience, and becoming who you’re meant to be actually come from fiction.In this episode, Dana talks about the unexpected power of stories and why novels can sometimes inspire us even more than nonfiction. When we step into a character’s world, we feel their risks, their growth, and their reinvention in a way that advice alone can’t always deliver.Dana breaks down how fiction has the ability to bypass logic and go straight to the heart—showing us what bravery, transformation, and standing in your power actually looks like.If you’ve ever finished a book feeling changed, more courageous, or ready to look at your own life differently… this episode is for you.

Everyone keeps telling women to reinvent themselves — new habits, new mindset, new identity. But what if the real work isn’t changing who you are… it’s trusting who you already are?In this episode, Dana breaks down why self-trust erodes, how women unknowingly give it away, and how to start rebuilding it...quietly, powerfully, and without another fucking rebrand.

At some point, most women learn that being themselves comes at a cost.So we soften. We shrink. We edit. We become easier to swallow.In this episode, Dana dives into the moment palatability entered the room—when being “too much” became something to fix, not honor. We unpack how being agreeable, low-maintenance, and likable is rewarded… and what it quietly steals from us in the process.This conversation is about unlearning the conditioning that taught you to be acceptable instead of authentic—and reclaiming the version of yourself that existed before you learned to manage other people’s comfort.You’re not here to be digestible.You’re here to be real.

We’ve been sold the idea that if we were just more disciplined, more organized, or more evolved, we could excel in every role at the same time.But that’s not how real life works.In this episode, I’m breaking down the truth no one wants to say out loud: you cannot be everything, everywhere, all at once — and that doesn’t mean you’re failing.When you’re a new mom, other roles will fall short.When you’re in your most successful season professionally, you may not be the most present partner or parent.When you’re focused on your health, your social life might take a back seat.Every season has a cost. And that cost doesn’t mean something is wrong with you — it means you’re human.We talk about: • Why the pressure to “have it all together” is exhausting and unrealistic • How guilt keeps women stuck in constant self-judgment • Why success in one area often requires letting go in another • How to give yourself permission to choose a season without shame • Why disappointing others is sometimes the price of honoring your capacityThis episode is for the woman who feels like she’s always dropping the ball somewhere. You’re not broken. You’re prioritizing. And in the long run, that’s how you actually build a life that works.As always, have a great fucking day and remember you are entirely up to you.

Acceptance isn’t about being okay with everything.It’s about being honest with what is.In this episode, Dana dives into what it actually means to accept people and situations for who and what they are — not who you hoped they’d be, wished they were, or believed they could become.This conversation is about releasing control.Releasing the fantasy.Releasing the version of reality that only exists in your head.Because when someone shows you who they are, or a situation shows you its truth, the real work isn’t changing them — it’s choosing how you respond.Inside this episode, we talk about: • Why holding onto potential keeps you stuck • How acceptance is an act of self-respect, not defeat • What to do after people show you who they are • How to stop trying to fix, manage, or explain your way into peace • A guided acceptance practice to help you release control and return your focus back to yourselfAcceptance doesn’t mean approval.It means you stop fighting reality so you can finally put your energy where it belongs — into your own life, your own healing, and your next aligned move.

Healing isn’t linear. Growth isn’t something you can rush. And yet most people are living like life is a race they’re terrified of losing.In this episode, Dana breaks down the culture of constant forward motion—rushing to heal, rushing to hit goals, rushing to accomplish more—only to barely acknowledge the wins before moving straight to the next thing. From career milestones to personal growth to everyday life, she explores how achievement has become a treadmill instead of a moment worth feeling.This conversation isn’t about losing ambition—it’s about learning how to slow down long enough for your nervous system to register safety, pride, and joy. Dana unpacks the cost of always being in a hurry, how rushing keeps the body in survival mode, and why sitting with your accomplishments is just as important as achieving them.Whether it shows up in work, healing, relationships, or motherhood, this episode is a reminder that life is meant to be lived, not rushed through. Slowing down isn’t quitting—it’s choosing presence, regulation, and a deeper experience of the journey you’re already on.As always, have a great fucking day and remember you are entirely up to you.

Endings make people uncomfortable—but they are often necessary.In this episode, Dana shares why she loves endings and challenges the idea that staying is always strength. She discusses divorce, quitting jobs, leaving long careers, ending friendships, saying no, breaking cycles, and releasing habits that no longer align—especially in motherhood, where endurance is often glorified.This episode is an invitation for anyone who feels something in their life quietly asking to end. Endings aren’t failures; they are acts of self-respect and the beginning of alignment.

Motherhood can feel heavy... Especially when social media makes it look like everyone else has it all together. They don’t. Comparison steals your joy, and most of what you see online is just a highlight reel.You are human. You will make mistakes. What matters isn’t perfection—it’s owning them, repairing when needed, and choosing not to repeat the same patterns.It’s okay to feel frustrated with your kids. That doesn’t make you a bad mom—it makes you an honest one.When your child is fussy, clingy, or acting out, remember: they’re not doing it to you. They’re acting that way because they need something and don’t yet have the words to ask.You’re allowed to ask for help.You’re allowed to need time alone.And let’s be clear—showering, eating, cleaning, cooking, or running errands alone is not a break. Those are basic human needs and fundamental rights.Real self-care isn’t selfish—it’s necessary.Taking care of yourself is how you show up, not just survive.This is your reminder: you matter too.

What if your goals for the new year didn’t start with a to-do list… but with a feeling?In this episode, Dana is sharing why she chose a word of the year—not based on what she wants to achieve, but how she wants to feel. She talks about manifesting in a way that’s actually sustainable: not forcing outcomes or obsessing over a perfectly mapped-out plan, but aligning your daily actions with the energy you want to live in.Dana opens up about why she is intentionally not over-planning 2026—and how trying to control every step can actually block what’s meant for us. This conversation is about releasing timelines, trusting God and the universe, and finding freedom in showing up fully while letting life meet you there.If you’ve been craving more ease, clarity, and alignment this year—this episode is your permission slip to trust, soften, and move forward anyway.

December has a way of revealing the truth — what’s working, what’s draining us, and what we’ve quietly outgrown. In this episode, Dana explores the signs that a chapter is ending, why the holiday season amplifies our inner knowing, and how to let go without guilt. If you’ve been feeling the pull to move on from something — a mindset, a friendship, a romantic partner, a habit, a version of you — this episode will give you clarity, comfort, and the courage to choose yourself before the new year begins.

You know what you need to do — move your body, eat cleaner, write the book, make the product, post the content, make the call, start the thing…So why aren’t you doing it?And no — it’s NOT because you’re lazy, broken, or unworthy.This episode dives deep into the real reason we get stuck in the space between knowing and doing. Why our minds say “I want this,” but our behavior says “maybe tomorrow.” And how to finally break that cycle — gently, honestly, and powerfully.We’ll talk about:• Why your brain resists change (even the good kind)• Why more motivation won’t fix it• The REAL reason procrastination shows up• How to make taking action feel safer• Tiny steps that build trust and momentum• The identity shift that changes everythingYour future self is waiting.This episode helps you meet her halfway.

This time of year can pull you in a million directions — between work, family, friends, and expectations, it’s easy to put yourself last. In this episode, Dana gets real about true self-care: not the fluffy kind, but the kind that keeps you from snapping, shutting down, or burning out. You’ll learn how to take intentional time for yourself — even if it’s just 20 minutes — and why doing so makes you stronger, calmer, and more connected. This is your reminder that taking care of yourself isn’t selfish; it’s how you stay you.

You’ve made it this far — exhausted, over it, and maybe wondering where the year went. But guess what? 2025 isn’t over yet.In this episode, Dana delivers the unapologetic reminder you need to stop coasting, stop comparing, and start finishing the year like a badass.We’re ditching the burnout mentality and redefining what “finishing strong” actually means — rest, reflection, and realignment. You don’t need a new year to start showing up differently. You just need to remember who the hell you are.🎧 Tune in for a mix of motivation, mindset, and real talk that’ll light a fire under you as you head into 2026.

In a world obsessed with likes, followers, and validation — this is your reminder to show up anyway. This episode is for the woman doing it scared, doing it broke, doing it tired, and doing it alone. Whether you’re building a business no one believes in, recording a podcast that hasn’t “blown up” yet, mothering without a village, or healing in silence — this one’s for you.Because real growth doesn’t happen when people are clapping for you. It happens when no one’s watching — and you decide to keep going anyway.This is your reminder: You don’t need the applause. You need the discipline.You don’t need validation. You need vision.You don’t need support. You need self-trust.

Motherhood has a way of making even the strongest women question everything. You feel like you’re failing in every role — as a mom, wife, friend, businesswoman, daughter, all of it. The house is a mess, your to-do list is never done, and the person you used to be feels like a distant memory. But what if you’re not failing — what if you’re just evolving? In this episode, we get real about the messy middle of motherhood, the pressure to be everything for everyone, and how to find grace for yourself when you feel like you’re coming up short in every direction.

The world feels divided, loud, and heavy right now. Hate and negativity dominate headlines, conversations, and social feeds. But this episode is your reminder that hope is still alive—and it starts with us. Together, we’ll explore how to rise above the chaos, how to honor different perspectives without losing connection, and how to embrace our contradictions as part of being beautifully human. Ultimately, how protecting your peace and happiness is your responsibility. This is about choosing love over fear, light over darkness, and unity over division. Because when we remember our shared humanity, we become the ripple of good the world desperately needs. We are what we focus on, when we let the hate and negativity consume us, we become it.

Are you tired of saying yes when you really mean no? 🙅‍♀️ In this episode, we’re flipping the script on people-pleasing and stepping into powerhouse energy.You’ll learn: • Why women are conditioned to put everyone else first • The hidden cost of overcommitting • How to say “no” without guilt (and without over-explaining) • Why every no is actually a yes to your freedom, peace, and powerIt’s time to stop shrinking, stop apologizing, and start owning your boundaries like the badass you are.

How many times have you told yourself something was ‘too hard’? The truth is — it usually isn’t the thing that’s hard, it’s the mindset that makes it heavier. In this episode of Inner Badass Reborn, we’re breaking down the myth of ‘too hard,’ reframing the way we approach challenges, and unlocking the power that comes when you finally stop doubting yourself. Get ready to see yourself differently — because your inner badass was built for this.

We don’t all have the same 24 hours—some of us are moms, some are juggling a 9-to-5 and a side hustle, some are just starting out with little responsibility. And that’s the point: your life, your season, your time is unique. In this episode of Inner Badass Reborn, we dive into releasing comparison, honoring your reality, and learning how to show up for yourself in small but powerful ways every single day. Because even if our 24 hours look different, we all have the power to step into our best selves.

Original episodes are 102 & 128 - go listen to the full episodes with these amazing guests.POD IG:https://www.instagram.com/danadonnellyofficial?igsh=MTQ5MnJoNDZrbmd1cw%3D%3D&utm_source=qrBiz IG: https://www.instagram.com/innerbadassreborn?igsh=MWoxbmduZml1bGcyOA%3D%3D&utm_source=qrFacebook:https://www.facebook.com/danagallager13TikTok:https://www.tiktok.com/@danadonnellyofficial?_t=8ojNaK4G2xS&_r=1

A replay of an episode from last year that was a HIT!POD IG:https://www.instagram.com/danadonnellyofficial?igsh=MTQ5MnJoNDZrbmd1cw%3D%3D&utm_source=qrBiz IG: https://www.instagram.com/innerbadassreborn?igsh=MWoxbmduZml1bGcyOA%3D%3D&utm_source=qrFacebook:https://www.facebook.com/danagallager13TikTok:https://www.tiktok.com/@danadonnellyofficial?_t=8ojNaK4G2xS&_r=1

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get your tickets here:https://www.eventbrite.com/e/ibr-journal-workshop-gratitude-meets-goal-setting-tickets-1301441609889?aff=oddtdtcreator&fbclid=PAZXh0bgNhZW0CMTEAAacf82ZuKBMbbYkLTd1z-o2sa4rMwjTQYFKK5mbITPnMZVK5VjF80qx8Nhx5sA_aem_uCvfM83OhQkvTyti5HGY3w

"Yes, there have been (and still are) sleepless nights, overflowing love, and a sense of purpose that cracked my heart wide open. But what surprised me most was how becoming a mom didn't just shape how I show up for my daughter --- it transformed how I show up for myself.Truth is, I was already doing the work. Long before I became her mama, I was deep in the trenches of healing----unlearning, rebuilding, confronting the parts of myself that I had ignored for years. I was on a personal development journey, having the hard conversations, facing my patterns, and slowly but surely becoming the woman I always wanted to be.But when my Emmy Rose arrived, everything clicked into place."

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Intro to our brand new segment of IBR podcast, Reborn Mama. This segment will include carefully curated episodes for all the mamas and soon to be mamas. These episodes will be posted on Wednesdays. On this segment we will encourage you to be the badass mama that you are - unapologetically. While also informing you on important topics relating to children and motherhood and parenting. Today's episode is all about redefining motherhood on your own terms. Dana reminds you that you know what is best for your child(ren). Setting boundaries by figuring out what your non-negotiable are.

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This episode is all about no longer chasing the potential in others. It's about accepting who someone shows up as and not clinging onto what we know they could be. Dana talks about how detrimental it is when we allow ourselves to believe that someone will live up to their potential. The truth is, people only grow if they want to. People on change if they want to. You can't force evolution on anyone. Believe what they show you.

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Comparison is the thief of joy, I know you've heard that before. When you are focused on what other people are doing you inevitably fall into the comparison loop sucking the joy out of your craft (if comparing your business to someone else's) or yourself, your relationship, etc. In this episode Dana talks about the fact that everything has already been done before. There are thousands and millions of people working towards the same or similar goals. The one difference? The person working towards those goals. You are the only you and that is your power!

On today's episode Dana gives you 8 key steps on how to lean into transformation instead of running away from it or wishing you could go back to a past version of you/your life. No step is too small as long as you're headed in the direction you want to go in.

This episode was requested by a listener, they asked how to stay consistent. Dana talks about the importance of consistency not only in working towards your goals but in your relationships and every day life as well.Dana gives 4 steps in getting and staying consistent while explaining why consistency is so damn important. Share this episode and tag us on instagram?

On today's episode Dana talks briefly about her birth story and one of the biggest takeaways from her experience of giving birth to her daughter. Dana shares a glimpse of what it was like to give birth to her daughter.When you think you have nothing left to give, you just haven't dug deep enough. When it feels impossible and you want to quit, if you dig a little deeper you tap into your reserves.This episode is the inspiration you need to start off your week strong.

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Ashley DelBello transitioned from 15+ years the corporate world to running her own business. She was lead to her mission of coaching others after experiencing burn out and feeling unfulfilled in her career. In this episode we talk about how traveling broadens your horizons and opens your mind in ways that can create an awakening in your life. How when things feel off and nothing seems to be fulfilling you and you open yourself up to the possibility of changing your career direction, that pivot can lead you to your true path. Connecting with your intuition and in turn, your authentic self amplifies your abilities in your business. We discuss how finding inspiration through unexpected sources can reignite your imagination and give you the creative spark you need as an entrepreneur. Where you can find Ashley :

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