EPISODE · May 21, 2026 · 39 MIN
EP182 輕鬆養成新習慣
from 逆風而行的姐 · host 逆風而行的姐
🏃♂️養成運動的習慣， 就從擁有一雙慢跑鞋開始！ 🔗把「想做的事」跟「 需要做的事」連結在一起！ 💁♀️從簡單容易執行開始， 持續累積微小的改變！ -- Hosting provided by SoundOn
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EP182 輕鬆養成新習慣
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