EP183 80%的身體痠痛都跟「筋膜」息息相關！一定要會的3種痠痛搞定法。ft. 林子崴(崴爺)#崴爺的超脊筋膜治痛全書#物理治療#肩頸痠痛#大谷翔平也需要

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【本集內容】 🔑本集Keyman林子崴（崴爺），現職臺北榮總神經修復科物理治療師。 🔑生活中常見的身體痠痛問題，除了姿勢，其實還跟筋膜照顧與保養很有關。 🔑長期的肩頸痠痛被視為一種亞健康狀態（指的是明明有痠痛，但去醫院檢查時，醫生卻說結構性沒有問題。 🔑肩頸痠痛的其中一個成因是頭部前傾，不在原廠設定。 🔑《崴爺的超脊筋膜治痛全書》內容涵蓋從認識、評估、矯正及訓練。 🔑筋膜的定義與特性，被形容為包覆全身的智能緊身衣。 🔑筋膜的三個特色（3S）：好有感、好有型、好Q彈。 🔑肌筋膜與肌筋膜經線介紹。肌筋膜經線的原理說明了「頭痛醫腳，腳痛醫頭」的可能性。 🔑透過筋膜健康「魅力原則」（CHARMS），日常照顧好我們的筋膜。 🔑如何矯正上交叉症候群，改善前胸與肩頸緊繃，深頸肌群與背肌無力。 🔑示範練習動作：縮下巴、展胸大、YTW。 🔑關節產生的「咔咔」聲是怎麼來的？【Keyman介紹】林子崴（崴爺）現職臺北榮總神經修復科物理治療師。《崴爺的超脊筋膜治痛全書：人氣物理治療師林子崴，教你保養筋膜、善待脊椎、調整姿勢、無痛生活》作者。【參考資料】 ✏️《崴爺的超脊筋膜治痛全書：人氣物理治療師林子崴，教你保養筋膜、善待脊椎、調整姿勢、無痛生活》作者：林子崴（臺北榮總神經修復科物理治療師） ✏️博客來｜https://reurl.cc/dao0Wz ✏️誠品｜https://reurl.cc/x38ZQb ✏️MOMO｜https://reurl.cc/Omo1ER ✏️金石堂｜https://reurl.cc/A3lqdj 【閱讀聊樂KEY】 Youtube搜尋🔍閱讀聊樂KEY 節目官網🌐https://portaly.cc/chatkeyout FB搜尋🔍閱讀聊樂KEY IG搜尋🔍chatkeyout -- Hosting provided by SoundOn

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EP183 80%的身體痠痛都跟「筋膜」息息相關！一定要會的3種痠痛搞定法。ft. 林子崴(崴爺)#崴爺的超脊筋膜治痛全書#物理治療#肩頸痠痛#大谷翔平也需要

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