EP183: This Past Mother's Day Wasn't Easy (for adult children)

In this episode Kreed addresses the emotional complexities faced by adult children who are estranged or have strained relationships with their mothers, particularly around Mother's Day. The conversation explores the feelings of guilt, grief, and the societal pressures surrounding the holiday, emphasizing the importance of self-care and authenticity over performative obligations. Kreed offers insights into the nature of estrangement, the internal conflicts that arise, and provides gentle invitations for healing and self-acceptance.TAKEAWAYS- Guilt and grief often coexist in estranged relationships.- Your feelings of grief are valid and deserve care.- You do not owe anyone a performance on Mother's Day.- Creating space for your feelings is essential for healing.www.TheEstrangedHeart.comEmail: [email protected] with Kreed: https://theestrangedheart.com/services(private coaching, mediation, support groups, webinars, etc.)GROUPS:The Heart Collective Membership for Estranged Moms Thttps://theheartcollective.app.clientclub.net/communities/groups/estranged-momsThe Heart Collective Membership for Reconciled Momshttps://theheartcollective.app.clientclub.net/communities/groups/estranged-heart-membersFacebook Support Group for Estranged Moms (facilitated by Kreed)https://www.facebook.com/groups/estrangedmotherssupportgroupUPCOMING EVENTS:Book Club (starting 06.04.2025) - Must be a member of The Heart Collective Membership for Estranged or Reconciled MomsEstranged Moms - The Heart Collective - Estranged Moms GroupReconciled Moms - The Heart Collective Membership - Reconciled Moms GroupEstranged Moms Support Group - 8 weeks (starting 06.05.2025) Estranged Moms 8-week Support Group & Group CoachingTo support the podcast and Kreed’s work with estranged and reconciled parents and adult children: https://buymeacoffee.com/kreedrevere