EP186: Sober Curious: Exploring Life Without Alcohol | Tina Hines Wrotenbery

"There's nothing. more valuable than being free of an affliction that you know is pulling you down, whether it's alcohol or any substance or a behavior." -- Tina Hines WrotenberyIn this episode:Explore the benefits reducing and eliminating alcohol in your lifeHow to go beyond just "Dry January" and still have a social lifeDive into holistic practices, such as Breathwork, to help you navigate life's challenges -- instead of reaching for the bottleLearn more about Tina's road to sobriety as she celebrates her 5-year mark.Download the FateCreator app and grab your 7-day free trial to access to unlimited coaching tools right from your phone!Happy 2025! In today's episode, I host my first guest of the New Year -- my dear friend and personal breathwork facilitator, Tina Hines Wrotenbery. Before we get into breathwork and the many benefits its has (ex: reduce stress, anxiety, and find PEACE!), we discuss Tina's road to sobriety and how her life has changed without alcohol. At this point, I, myself, have been alcohol-free for 11 days, and I tell you all the ins and the outs of my experience! Is an alcohol-free life in my future? Tune into find out!If you have participated in Dry January before and are interested in extending it or even entertaining an alcohol-free life, this episode is for you!And if you know someone who is doing Dry January and could use some encouragement to keep going, send this their way!Connect with Meg:Get your 7-day free trial to the FateCreator Life Coaching app!Watch the episodes on YouTubeFollow Meg on InstagramFollow The Create Your Fate Podcast on InstagramTake your FREE Enneagram TestSubscribe to Meg's newsletterDisclaimerConnect with Tina:Visit Tina's website (and join the Friday Mindful Hours if you are seeing this in January 2025!)Follow Tina on Instagram