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EP189 | 3分鐘釋放焦慮的呼吸法｜正念冥想｜明想 episode artwork

EPISODE · Apr 28, 2023 · 4 MIN

EP189 | 3分鐘釋放焦慮的呼吸法｜正念冥想｜明想

from 桑吉塔靜心空間工作室.正念瑜珈 · host Sangeeta 桑吉塔 李家楹

5月6號我們要迎接立夏節氣，也就是正式的進入夏天，在夏天的季節，我們人類以及萬事萬物會快速成長朝向目標，這也會讓我們無意識帶來緊張焦慮的情緒，透過這個呼吸法可以幫助我們回到當下釋放焦慮喔。

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EP189 | 3分鐘釋放焦慮的呼吸法｜正念冥想｜明想

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