EP19 - Eat Mindfully (ft. Steph)
from Mental Hygiene Hosted by Zach H & Max N
We're back with Steph, or @slimmingsteph, for today's episode as we dive deeper into the notion that a weight loss battle is won in the kitchen. Zach and Steph share the roles of social media in their journeys, their best tips and tricks, and why lifestyle changes to achieve weight loss can't be temporary ones. Join us for another wonderful and insightful conversation with our good friend Steph! Follow Zach on TikTok Follow Max on TikTok Follow Zach on Instagram Follow Max on Instagram
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Frequently asked questions
How long is this episode of Mental Hygiene?
This episode is 35 minutes long.
When was this Mental Hygiene episode published?
This episode was published on February 8, 2022.
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