PODCAST · education
Mental Hygiene
by Zach H & Max N
Making sustainable lifestyle changes is tough. So is prioritizing long term success over instant gratification. They become a lot more manageable, though, when you realize you already do both every day (2x) when you brush your teeth…Allow Zach and Max to join you each morning for a few minutes while you brush your teeth, bringing you insightful conversations, opinions, agreements, arguments, guests, and more. Excited for you all to join Mental Hygiene on this journey as we make your goals as easy and achievable as brushing your teeth.
Episodes
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EP20 - Life is Bigger Than This Moment Right Here
Life is tough. Every single person out there will encounter moments that will put you to the test. It’s these moments that, at a time where it might be the last thing we want to do, we have to prove to the world who we are and what we are made of. On today’s episode, Zach and Max discuss their…
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EP19 - Eat Mindfully (ft. Steph)
We're back with Steph, or @slimmingsteph, for today's episode as we dive deeper into the notion that a weight loss battle is won in the kitchen. Zach and Steph share the roles of social media in their journeys, their best tips and tricks, and why lifestyle changes to achieve weight loss can't be...
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EP18 - Weight Loss, Mindfulness, & Motherhood Pt. 1 (ft. Steph)
Losing weight and becoming a new mother are both incredible challenges in their own rights. Doing both simultaneously, though, is an unfathomable feat for most. On today's extended episode, Zach and Max welcome Stephanie, or @slimmingsteph, as she discusses her experience balancing these…
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EP17 - Protips on Protein
No matter what your health goals are, protein plays a key role. On today's episode, Zach and Max talk about the importance, the appeal, and the science behind the fuel that is protein. Follow Zach on TikTok Follow Max on TikTok Follow Zach on Instagram Follow Max on Instagram
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EP16 - Rome Wasn't Built in a Day
Doing anything for the first time can be daunting. This feeling can be magnified with an activity as intimidating and often public as lifting weights. On today's episode, Zach and Max discuss tips to starting out on the right foot and taking your time to do things right, because once you reach…
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EP15 - Don't Put So Much Steak In It
It's the minor choices that will make the major difference. Join Zach and Max on today's episode as they discuss your goals affecting your relationships, intentional indulgence, and the best lessons being the ones you learn for yourself. Follow Zach on TikTok Follow Max on TikTok Follow Zach on...
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EP14 - You Can Lead a Horse to Water...
You can lead a horse to water, but you can't make him drink. It can be difficult to find your role in someone else's journey, especially when they are the ones to seek you out for help. At the end of the day, you can't singlehandedly make a change for someone else, they have to want it…
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EP13 - Dealing with Haters
People can be ruthless, and there will always be haters. Success becomes that much more difficult if you don't find a way to block that out and move on. Join Zach and Max in today's episode as they discuss the role this has played in their respective journeys and how they've pushed through.…
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EP12 - It's the Little Things
If you're only focused on the long-term results, you're going to have a very difficult time staying motivated throughout your journey. On today's episode, Zach and Max discuss the importance of finding smaller joys and progress along the way. Follow Zach on TikTok Follow Max on TikTok Follow Zach...
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EP11 - Just Keep Going
Your journey isn't going to be a smooth ride - there are going to be bumps in the road that make you feel like you want to give up. On this episode of Mental Hygiene, Zach and Max discuss the importance of pushing through those moments, and digging deep to find the motivation to pull you towards...
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EP10 - Next Question
Throughout this podcast journey, there is still plenty of unknowns between Zach and Max. Join us on this episode of Mental Hygiene where we fire off a variety of questions at each other back and forth, uncovering both surprising and thought-provoking answers. Follow Zach on TikTok Follow Max on...
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EP9 - Max's Path from Never Having Been in a Gym to Instagram Fitness Influencer
Some people begin their fitness journey out of desperation, or to escape a low point. Others do so out of an intense feeling of optimism or a passion for improvement. Max's journey, strangely enough, began not for either of these reasons, but instead by accident. In today's episode of MH, Max...
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EP8 - Zach's Injury and the Trigger to Make a Change
Sometimes it takes facing an extreme to spark a major change. When faced with a nightmare situation, Zach turned it into an opportunity to change his life for the better, permanently. Join Zach and Max recounting the pivotal event that began Zach's journey to losing 375 lbs. and counting. Follow...
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EP7 - The ONLY way to lose weight is to be in a calorie deficit
What actually causes the body to lose weight? And why is the widely-discussed (but poorly-understood) calorie deficit the only way to achieve said weight loss? Listen to Zach and Max explain–in plain language–the science of energy balance, and how you can apply it in simple, sustainable ways in...
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EP6 - First Steps, Humility, and Exiting the Comfort Zone
"The first step towards knowledge is to know that we are ignorant." - Richard Cecil On this episode, Zach and Max stress the importance of leaning on others in the pursuit of your goals. You may never know what you don't know. Allow yourself to be vulnerable to find support in the form of...
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EP5 - The Secret
Have you ever seen your favorite fitness influencer and thought, "man, I wish I knew their secret"? You're in luck, because this week, the red tape and black marker are coming off as Max and Zach share their personal tips and tricks for a healthy, sustainable lifestyle. Follow Zach on TikTok…
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Ep4 - Meal Prepping
Meal prepping, the key to helping your health AND your wallet. In this episode, Zach and Max discuss the art of planning your meals ahead, and how investing some cook-time upfront can set you up for success throughout your week. Follow Zach on TikTok Follow Max on TikTok Follow Zach on Instagram...
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Ep3 - Struggle is Relative, and Yours is Valid
Why does it often hurt just as bad not to be liked back by your middle school crush as it does to lose a job in adulthood? In this episode, Zach and Max discuss the "Theory of Relativity" (not that one), including why hardship is subjective, and how that truth has presented itself uniquely in…
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Ep2 - Who is Max?
Max Nottonson transitioned his passion for fitness into a successful stint on social media, but ultimately grew more as an individual than as an influencer, and learned a lot about wellness–both mental and physical–in the process. Get to know more about who Max is, how his perspective overlaps…
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Ep1 - Who is Zach?
What Zach H has lost in body weight (360+ lbs) over the past year, he's gained tenfold in views, followers, and intrigue across social media platforms. Get to know a little about Zach's story, including his real aspirations, and why he wanted to start this podcast. Follow Zach on TikTok Follow…
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Introducing Mental Hygiene
Introducing Zach and Max's new show. With Zach officially being down a whopping 367 lbs in bodyweight today since beginning his weight loss journey in 2020, we felt there was no better moment to go live with content that could help you all make equally amazing lifestyle changes for yourselves....
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ABOUT THIS SHOW
Making sustainable lifestyle changes is tough. So is prioritizing long term success over instant gratification. They become a lot more manageable, though, when you realize you already do both every day (2x) when you brush your teeth…Allow Zach and Max to join you each morning for a few minutes while you brush your teeth, bringing you insightful conversations, opinions, agreements, arguments, guests, and more. Excited for you all to join Mental Hygiene on this journey as we make your goals as easy and achievable as brushing your teeth.
HOSTED BY
Zach H & Max N
CATEGORIES
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Frequently Asked Questions
How many episodes does Mental Hygiene have?
Mental Hygiene currently has 21 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Mental Hygiene about?
Making sustainable lifestyle changes is tough. So is prioritizing long term success over instant gratification. They become a lot more manageable, though, when you realize you already do both every day (2x) when you brush your teeth…Allow Zach and Max to join you each morning for a few minutes...
How often does Mental Hygiene release new episodes?
Mental Hygiene has 21 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Mental Hygiene?
You can listen to Mental Hygiene on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Mental Hygiene?
Mental Hygiene is created and hosted by Zach H & Max N.
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