Ep19 | Emily Sullivan, M.A., LMFT, CPT

Welcome to this week's episode of the Nashville Women’s Health podcast!  I appreciate you listening.  Today we are joined by Emily Sullivan of Thrive Counseling Solutions. Emily is a licensed Psychotherapist and also serves as a Health Coach.  Emily specializes in helping women with weight loss, body-image, family stress, dating, depression, and professional empowerment. Emily knows the struggles busy women face to meet the demands of work, family, and nurturing happy relationships.  She founded Thrive Counseling Solutions as part of her passion to help women unlock their awesomeness within. You will enjoy what she has to say on today’s episode!Topics discussed today with Emily: Emily’s career prior to becoming a psychotherapist Standing up for yourself when you need a break and the frustrations of not doing so It’s ok for our children to see us being emotional human beings but also helpful for them to see us take charge of our emotions Battling that inner voice that might be telling you to do more One of the most important tools to use to fend off anxiety Reach out to Emily: Via website: https://thrivecounselingsolutions.com/ Via Instagram: @healthgonemental