The Pelvic Yogi Podcast

In this episode, I am sharing why Pilates has become. major part of my pelvic floor and women's wellness practice. After years of helping women through rehab, I kept seeing the same gap; they were improving, but they wren't confident or strong enough to maintain their progress on their own. Pilates fills that gap beautifully. It blends strength, breath, alignment and nervous system regulation- all essential for pelvic floor recovery and long term wellness. Whether you are postpartum, pregnant, in perimenopause, dealing with pelvic pain or wanting to build deeper more functional core strength, Pilates offers a safe and powerful path forward. You will learn: -Why I am integrating more Pilates into both rehab and wellness-How Pilates supports pelvic floor coordination, strength and mobility. -Where traditional PT falls short and how Pilates bridges the gap-What's coming next in my hybrid PT + Pilates modelWork with me:In person: Physical therapy or 1:1 private pilates sessionsVirtually: Virtual coachingHow to find me:www.thepelvicyogi.comIG: @the.pelvicyogi.com@pelviccorestudioemail: [email protected] best always,Aimeeaka: the pelvic yogi

Postpartum Care Innovation by The Newborn NurseRachel Ramsey, RN, BSN shares her background as a nurse, highlighting her 20 years of experience in caring for mothers and newborns. She described her frustration with the current hospital discharge process, which often leaves new mothers feeling unprepared and overwhelmed. This experience motivated her to start her own postpartum doula company in 2016, which now employs 25 neonatal RNs and provides in-home care to new mothers.Postpartum Nursing Services in NashvilleRachel discussed her postpartum nursing business, highlighting the importance of support for new parents, especially in a city like Nashville where many clients are transplants without family nearby. She explained that her team of experienced neonatal nurses provides primarily night nursing care, with clients typically staying for 2-3 months, and emphasized that clients should book early in their pregnancy.Overnight Baby Care ServiceRachel describes her baby care service, which provides overnight care to help parents, especially mothers, get rest. She explains that they handle feeding, laundry, and sleep training, with a typical contract of 2-3 nights per week for 8-10 weeks. The most common questions from parents involve breastfeeding and newborn sleep, and Rachel provides basic lactation support while referring to a lactation nurse for major issues.Expert Guidance for New MothersRachel and Aimee discussed the importance of having expert guidance for new mothers, particularly in areas like lactation and postpartum care. They highlighted how social media can both help and harm, providing valuable resources but also spreading misinformation and causing unnecessary anxiety. Rachel emphasized the need to rely on expert resources rather than random online advice and shared her experience of teaching newborn classes, where she often corrects misinformation shared by parents on social media. They also touched on outdated practices, such as unsafe sleeping positions, and the challenge of educating grandparents about modern, safe methods of caring for newborns.Maternal Health Resources OverviewRachel discussed the various referral resources, including lactation support, car seat installation, pelvic floor health, newborn sleep advice, and referrals to specialists such as doulas, pediatricians, and postpartum mental health counselors. She also highlighted her podcast, which features interviews with experts in maternal and child health, and mentioned that she started it to provide reliable information to parents seeking guidance. Aimee appreciated the comprehensive approach and noted the growing women's health community in Nashville.In-Home Nursing and Online CoursesRachel discussed her in-home nursing care services, including night nursing, daytime care, and a newborn education class. She explained how she adapted her newborn care class into an online course after receiving requests during the COVID-19 pandemic. Rachel also mentioned offering newborn consults for parents with specific concerns and providing business consults to help other nurses start their nursing businesses.Postpartum Support: An InvestmentRachel and Aimee discussed the importance of postpartum support for new mothers, emphasizing that many mothers need more help than they anticipate. Rachel shared that she often sees new mothers struggling with guilt, both for seeking help and for not meeting societal expectations. She advised viewing postpartum support as an investment in one's well-being, rather than an expense, and suggested that families consider gifting postpartum care as a baby shower present. Aimee agreed, highlighting the critical nature of prenatal and postpartum support, and suggested that new parents prioritize this investment over less necessary baby items.website: www.thenewbornnurse.comInstagram: @thenewbornnursePodcast: Thew Newborn Nurse Podcast

The Pelvic Yogi PodcastThis week I talk about my hybrid practice and the difference between In person Physical Therapy and Virtual Pelvic Health Coachingbook a free discovery call with any questionswww.thepelvicyogi.comIG: @the.pelivic.yogiXOXOAimee

In this episode, I talk with Amanda Howard of Native Pilates. We go in depth about the Pilates Teacher Training Certification at Native Pilates, why Amanda chose to pursue Pilates and the benefits of Pilates for all people.I did my Pilates Teacher Training through this program and teach the anatomy portion. The value that this certification added to my practice is indescribable.If you are interested in this training or any other services offered at Native Pilates, you can find more information at:www.nativepilates.comIG: @nativepilatesIG: @the.pelvic.yogixoxoAimee

Welcome to The Nashville Women's Health PodcastToday we talk about bladder healthWhat is normal?What is abnormal?Who can help?What can you do?I review common conditions, such as: bladder pain, urgency, frequency and leakingBladder irritants and stress relief are discussed in order to help support good bladder healthI discuss 3 simple things you can implement immediately.As always, reach out anytime with questions and thoughts!Aimee Miller Bailey, PT, [email protected]

In this podcast episode, Aimee sits down with Shea Wingate, also known as "the Grief Girlie" on Instagram. Shea is a grief therapist who owns her own practice in Nashville. Before diving into the conversation, Aimee provides a content warning for a deep discussion on grief and loss, acknowledging the sensitive nature of the topics at hand.Shea introduces herself as a grief therapist who is passionate about supporting her clients through difficult times. She opens up about her own personal grief story, sharing that she tragically lost her dad, sister, and mom within a span of just 13 months. Having previously studied to become a therapist, Shea decided to specialize in grief therapy after experiencing these profound losses in her own life.Throughout the episode, Shea emphasizes the uniqueness of every person's grief journey, even within families. She stresses the importance of effective communication and understanding within relationships, as everyone grieves differently. Amy and Shea delve into how grief impacts relationships, with Shea highlighting the significance of supporters taking care of themselves as well.The conversation explores various coping strategies for grief, such as journaling, engaging in meaningful rituals, and embracing movement. Shea suggests gentle practices, like walking the same path for stability, while Aimee reflects on the challenging nature of driving during her own grieving process.Shea also addresses the fact that grief knows no timeline and offers support and guidance for those grappling with long-term losses. The episode highlights the best ways to support grieving friends, emphasizing the power of actively listening without expectations and regularly checking in on their grief.Closing the episode, Shea encourages anyone struggling with grief to seek support, reminding listeners that grief is a natural part of life that everyone will experience. Her ultimate hope is to help people navigate their losses and find growth and healing over time.Reach out to Shea:Via Website: https://www.thegriefgirlie.com/Via Instagram: @thegriefgirlie

In this episode of the Nashville Women's Health podcast, host Aimee Bailey interviews author and writer Jennifer Chesak. Jennifer's book, "The Psilocybin Handbook For Women," explores the intersection between psychedelics and women's health. The Global Drug Survey of 2020 revealed that women are increasingly using psychedelics to self-treat conditions that the mainstream medical system has overlooked. Jennifer focuses on psilocybin, a natural fungus that many women feel safer using. She discusses the rapidly changing legalities surrounding psilocybin and predicts that it will be de-scheduled federally in the near future. Her book is available for purchase and listeners can find more information on Jennifer's social media channels. Tune in to this thought-provoking episode to learn more about the intersection of psychedelics and women's health. Enjoy!Reach out to Jennifer:Via Website: https://www.jenniferchesak.com/Via Instagram: @jenchesakFollow Me: Website: https://www.thepelvicyogi.com/Instagram: @the.pelvic.yogiEmail: [email protected]

In this episode of the Nashville Women's Health podcast, host Aimee Bailey welcomes special guest Nate Feathers, the man behind the popular Instagram account Dad's Don't Babysit. Nate shares the story of how he changed his parenting style after realizing that he needed to learn new techniques if he wanted to be a better parent to his four children. He talks about how his strict upbringing influenced his parenting style and how he had to consciously make an effort to change his ways.Nate also shares the impact of his physical health journey on his parenting journey. He talks about how he used to spank his children and how he realized that there had to be another way. Through his journey to better health, he found a new way to parent that was more forgiving and understanding. He emphasizes the importance of modeling good behavior and being an example to your children.As a social media influencer, Nate receives DMs from fathers who are struggling with the demands of parenthood. He shares his philosophy on parenting, which centers around the idea of being a "warrior in a garden" - being tough outside of the home but gentle and caring inside. Nate is currently working on a website and a book that focuses on the idea of self-discipline being the best form of discipline for children. He emphasizes the importance of always being willing to learn and grow as a parent.Reach out to Nate:Via Instagram: @dads_dont_babysitFollow Me: Website: https://www.thepelvicyogi.com/Instagram: @the.pelvic.yogiEmail: [email protected]

In this episode, we are joined by Deeannah Seymoure, the founder of ph-D Feminine Health. Diana shares her journey from being a pharmaceutical industry veteran to becoming an accidental entrepreneur. After struggling with feminine care issues and not finding a holistic alternative, she discovered Boric Acid and consulted with OBGYNs to launch her product in 2014. Fast forward to today, her company has expanded to offer a wide range of holistic feminine care products, including a pH balanced feminine wash, a moisturizer, probiotics, menopause supplements, and menstrual support products.Deeannah discusses how quickly people notice results with their products, especially with suppositories. She also mentions the side effects that people need to be aware of when using any of their products. To minimize the chance of any leakage or discharge, she recommends inserting the suppositories at night before going to bed. Diana also talks about their menopause product, which is a pill containing creatine, adaptogenic herbs, and other ingredients geared towards menopausal women.The conversation shifts to the need for more support for women in regard to their health, as there is still a lot of misinformation out there. Diana is determined to keep raising her voice and creating awareness for everyone. She also mentions the challenges of being a woman-owned business and the reluctance of certain publications to spotlight the business or the category due to the stigma still associated with it. Enjoy!Reach out to Deeannah:Via website: https://www.phdfemininehealth.com/Via E-mail: [email protected]

This episode of the Nashville Women's Health Podcast focuses on endometriosis and the importance of an integrative approach to treatment. The discussion features Rachel, who shares her experience with endometriosis and the various treatments she has undergone. Rachel emphasizes the importance of seeking out medical professionals who approach endometriosis from an integrative perspective, including pelvic floor physical therapists, nutritionists, and physicians who prioritize down-regulating the nervous system before surgery.The podcast also touches on the emotional and psychological toll of endometriosis, with Rachel sharing how important it is to be mindful of how we talk to people with bloating or inflammation, as we do not know what they are going through. Rachel also talks about her upcoming health coaching program, which will focus on helping individuals with endometriosis, fatigue, and other hormone issues.Overall, this episode highlights the importance of taking an integrative approach to endometriosis treatment and emphasizes the need for patience and emotional support during the recovery process.Follow Me: Website: https://www.thepelvicyogi.com/Instagram: @the.pelvic.yogiEmail: [email protected]

Welcome back to the Nashville Women's Health Podcast! This week's episode is the first in a 3-part series on Endometriosis. Today, Rachel is going to discuss her diagnosis and the journey she went through before she got an accurate diagnosis. She also talks about the different treatment options available, as well as the recovery process. Rachel's main symptoms started in 2017 and included headaches, fatigue, and muscle aches that resembled the flu. They visited numerous specialists and took many tests, but none could diagnose the issue. They were prescribed birth control, antidepressants, anxiety medication, and pain medication, but none of them were effective. This highlights the need for more awareness about endometriosis and better medical care for those suffering from it.Endometriosis Symptoms: A Personal Account of Diagnosis and TreatmentThe Cost of Endometriosis Treatment: A Personal AccountReclaiming Life from Endometriosis with Amy Stein's Book and Practical Self-Care StrategiesFollow Me: Website: https://www.thepelvicyogi.com/Instagram: @the.pelvic.yogiEmail: [email protected]

Welcome back to another episode of the National Women’s Health Podcast. This week on the show we are joined by Olivia Dykes from LivWell Coaching to discuss her journey into nutrition and personal training. As a mother of two healthy children, Olvia has experienced the highs and lows of postpartum and has been faced with the battles of overcoming low self-worth and self-value. With the knowledge she has gathered, Olivia has made it her mission to educate and empower women to be comfortable in not being comfortable!Episode Highlights: [00:00] LivWell Coaching [02:56] Focusing on post-partum training[08:26] Pregnancy and postpartum corrective exercise specialist [10:20] Pregnancy is a trauma[13:40] Internal self-worth and self-value [18:15] Delegating outside of yourself[20:01] Combating lack of education on the Pelvic Floor  [25:45] Addressing what is most important [27:51] Building the right mindset [31:02] Zoom meeting on mindset

Welcome back to the Nashville Women’s Health podcast, this week I am joined by pelvic physical therapist Jen Le Coguic to discuss pelvic floor practices, treatments, and symptoms. We list 10 notable items to be aware of when experiencing any pelvic floor discomfort called the Cozean Screening Protocol. Our goal for this episode is to empower women to take control of their health and stay vigilant! Timestamps:[00:11] Introduction to Jen Le Coguic[01:47] Demographics of pelvic floor patients[05:08] Once a patient always a patient[07:31] Cozean Screening Protocol[08:03] #1 – Pelvic pain that is greater than a 3/10[10:04] #2 – Falling onto your tailbone, lower back, or buttocks[11:30] #3 – Experiencing an accidental loss of urine[13:31] #4 – Getting up a night 2 or more times to sue the bathroom[13:53] #5 – Having a feeling of increased pelvic pressure[15:10] #6 – History of sciatica or pain in the groin, hip, low back, or tailbone[16:37] #7 – Loss of bowel control[17:26] #8 – Experiencing pain with sexual activity/intercourse [18:51] #9 – Sexual activity increases one or more of other symptoms [19:43] #10 – Prolong sitting increases symptoms [21:50] Empowering women to take charge of their healthcare[25:11] Connect with JenConnect with Jen through her website here ｜ Instagram｜Email: [email protected] Me: Website: https://www.thepelvicyogi.com/Instagram: @the.pelvic.yogiEmail: [email protected]

Welcome back to the Nashville Women's Health Podcast! I know it has been a while, but today I am back and I will be filling you all in on why I have taken most of the summer off. I am slowly getting over a mild case of Covid-19 and I thought I would share how it has been for me personally, and where I go from here. I hope everyone stays healthy and always feel free to reach out to me! Enjoy!If you have any questions, email me at [email protected], connect with me on Instagram @the.pelvic.yogi, or visit my website www.thepelvicyogi.com

On this weeks' edition of the Nashville Women's Health Podcast, I wanted to dive a bit more into postpartum life and in more particular, postpartum exercise.  Getting back to exercise postpartum is a mental game and everyone has a different mindset when getting back to it.  Some people want to jump right back in, while some don't quite have the trust in their bodies just yet.  I wanted to address these common postpartum concerns on this episode!  Enjoy! If you have any questions, email me at [email protected], connect with me on Instagram @the.pelvic.yogi,  or visit my website www.thepelvicyogi.com

On this week's edition of the Nashville Women's Health Podcast, I am joined by Dr. Laura Gordey who is a fellow pelvic health PT here in Nashville!  We discuss pelvic issues and how to understand the journey of feelings and emotions that are in existence when you're dealing with symptoms.  It is super important to address the emotional and mental side in order to experience physical healing.  Enjoy! Reach out to Dr. Laura: Via Instagram: @plusonephysicaltherapy Via website: www.pelvicproject.com    

In this episode of The National Woman’s Health podcast, I dive deep into exercise and the pregnant. I put some common fallacies to rest, like not being able to start a new exercise once becoming pregnant; in reality any time is a good time to start activating the muscles in your body. Additionally, I go into some important takeaways to be vigilant of when starting your journey to a healthier you! TIMESTAMPS: [00:36] Exercise and the pregnant woman [02:26] Remaining active during pregnancy [04:57] Being active also help with stress relief [06:10] Find something you enjoy [09:01] Listen to your body [11:11] Recognize if you have any symptoms [14:37] Think about how you are eating [15:44] How much sleep are you getting? [17:01] Finding ways to engage your core [17:39] Outro   If you have any questions, email me at [email protected], connect with me on Instagram @the.pelvic.yogi,  or visit my website www.thepelvicyogi.com

Welcome back to The Nashville Women's Health Podcast!  This week, I wanted to talk a little bit about flares that I am seeing happening right now in relation to post-pandemic reopening.  One thing we have noticed here in Tennessee is that the world is opening back up rather quickly and I wanted to address some of the pain points I am seeing that come along with this.  Thank you all for listening and I hope you have a great week! If you have any questions, email me at [email protected], connect with me on Instagram @the.pelvic.yogi,  or visit my website www.thepelvicyogi.com

In this solo episode Dr. Aimee Bailey discusses why it is vital to meet with a pelvic health PT after a C-section, even if you don’t have any symptoms.   As a mother of 3 having undergone 2 C-sections herself, Dr. Aimee is well-acquainted with how the body needs readjustment after a C-section. She explains why getting help from a pelvic health PT is great for reconnecting your brain with your pelvic floor, improving your now altered breathing pattern, retraining your pelvis, and adapting to a sensitive abdomen.   Tune in to find out why seeing a pelvic health PT after a C-section is the extra postpartum self care you truly need to start your new life healthily.     Timestamps:   00:55 Dr. Aimee’s personal history with C-sections and the complications she faced. 06:24 Comparing recovery: C-section vs. vaginal delivery.   Why you NEED pelvic floor PT if you had a C-section   07:15 Reason #1: reconnecting your brain with your core. 08:33 Reason #2: fixing your breathing pattern. 11:00 Reason #3: desensitizing your abdomen to decrease pain and increase mobility. 13:42 Reason #4: retraining your pelvis to anticipate movement. 16:45 Can you exercise after a C-section? 17:12 When should you start checking in with a pelvic health PT?     If you have any questions, email me at [email protected], connect with me on Instagram @the.pelvic.yogi,  or visit my website www.thepelvicyogi.com

In this solo episode Aimee Bailey discusses perimenopause and why you should care about it.   Peri menopause is a 4-10 year phase that leads us  into menopause (phase) 4-10 years. Learning about perimenopause is vital to understand what the experience of perimenopause is like and finding ways to stay healthy.   Tune in to understand how to build a resilient system that is able to embrace changes in your body and overcome any challenges that may arise.     Timestamps:   2:19 Your hormones as you approach perimenopause 04:48 What will you look like as you go through perimenopause 07:20 Are hormones evil? 11:57 Instagram period poll results: where do you stand? 12:58 Should your periods be painful? 13:44 Perimenopause: a few important facts 15:38 Common symptoms of Perimenopause 16: 44The most common symptom of perimenopause and is there a cure? (hot flashes) 19:05 More on diagnosing perimenopause 19:58 Helpful websites about perimenopause 21:27 Apps to track your perimenopause symptoms 22:08 Why you should care about perimenopause 22:34 Cardiovascular risks of perimenopause and what you can do 29:42 How perimenopause affects bone health 33:23 Ways to get in some exercise even if you are super busy 38:18 What perimenopause does to your musculoskeletal health 44:22 What you can do take care of your mental health during perimenopause 48: 46 Going into perimenopause as healthy as you can 50:59 How you can build a support system 51:54 Talking positive & journaling   Key Takeaways:   Period tracking and symptom tracking apps are a great way to stay on top of what is going on with your health. Perimenopause can start as early as age 35. On average, women are 43 by the time they reach the perimenopause phase. Perimenopause manifests itself differently in different women. Your perimenopause may not look like your best friend’s perimenopause. Lots of the symptoms that we think of as happening in menopause actually take place in perimenopause Hormone testing is not very reliable at diagnosing perimenopause. There are 200 possible symptoms of perimenopause and there are lots of parallels between PMS symptoms and perimenopause symptoms. Perimenopause causes hormonal changes in our bodies that can cause other changes in our other bodily systems (cardiovascular, bone health, musculoskeletal, and mental health).   Connect with Dr. Aimee Bailey on Instagram @the.pelvic.yogi or visit her website www.thepelvicyogi.com     Useful Links: www.menopause.org www.gennev.com Www.swanstudy.org   Useful apps: Careia Perry: Perimenopause Community

In this episode, we have invited Erika Young, an experienced personal trainer specializing in pre and postnatal fitness. She has competed in and coached a wide variety of sports but now focuses exclusively on helping moms feel strong during and after pregnancy. In her work as a personal trainer, Erika helps women maintain and regain strength at all stages of motherhood. Topics discussed: Life experience Postnatal Posture & breath changes postpartum Birth course The C-Section How your body works   Go to https://www.erikayoungcoaching.com, Pre & postnatal fitness for new and veteran moms for resolve core weakness, diastasis recti, incontinence, prolapse and pain so they feel strong and empowered. You can also follow Erika on Instagram at: @erikayoungcoaching

On this week's episode of the Nashville Women's Health Podcast, I am so excited to bring you Chelsea Madison of The Breathe Well Group!  Chelsea is a certified myofunctional therapist, a registered dental hygienist, and a certified breastfeeding counselor.  Chelsea's company is The Breathe Well Group. Her goal is to get you or your little one to an optimal fully functioning level.  Chelsea uses all knowledge that she has gained over the last few years to treat you to the best of her abilities.  With an in depth look that will go all the way back to infancy, together she will find the perfect program for you or your child. Reach out to Chelsea: Via website: www.thebreathewellgroup.com  

Welcome back, Nashville!  Today, I have two wonderful business owners with me that are moms and also athletes!  I wanted to have them on for you all to hear their stories and what they've created locally in our area.  They are Sarah and Kelly of Stroller Strong Moms located here in Nashville! Stroller Strong Moms is a unique, fun, and challenging full-body workout, but it is also so much more than just a fitness group. We are a community and we strive to bring together women as moms and as athletes.  Their classes combine fitness with comradery, and offer an opportunity for women to come together under a common goal of bettering themselves, challenging themselves, and becoming the best version of themselves that they can be. Reach out to Sarah & Kelly: Via website: https://www.strollerstrongmoms.com/ Via Instagram: @s.l.a.m.nation

Welcome back, everyone!  Today's episode is a little bit of a sensitive topic so if you have little ears around, you may want to pause and come back to this episode!  I have been wanting to record this episode on vaginismus for a while now and I wanted to wait until it wasn't as sensitive on my heart.  I recently had a client who had been given bad advice on dealing with vaginismus and I felt this was reckless and not safe for this client.  I wanted to set the record straight on giving people good, safe advice when dealing with intimate subjects.  Enjoy! Reach out to me: Via website: www.thepelvicyogi.com Via Instagram: @the.pelvic.yogi    

On this week's edition of The Nashville Women's Health Podcast, I have another special guest for you all.  She is Jen LeCoguic and she is a fellow pelvic floor PT and health coach here in Nashville.  Jen and I connected through a health coaching program that we were both a part of.  Jen graduated in 2011 from Belmont University with her Doctor of Physical Therapy and has been treating women's health in Nashville ever since!  Jen currently treats at Susan Underwood Physical Therapy where she serves as their women's health specialist. Reach out to Jen: Via website: https://www.suptnashville.com/

Welcome back to the Nashville Women's Health Podcast!  Today, I wanted to talk a little bit about the benefits of health coaching and why I added health coaching to my practice.  If you have used a coach in your life, I'd love to hear how you felt about it and what difference it made in your life. Reach out to me: Via website: www.thepelvicyogi.com Via Instagram: @the.pelvic.yogi

Welcome back, Nashville!  This week, I am excited to be joined by Kimberlee of Kimberlee Brooke Photography!  Kimberlee, like myself, is an entrepreneur who is so passionate about seeing women in business and seeing other women hit their potential.  We recorded this episode off the script while enjoying a glass of wine in Kim's living room!  We talk Kim's beginnings in Public Relations, why she decided to start a photography business, and why keeping things local is so important to her.  Enjoy! Reach out to Kimberlee: Via Instagram: @kimberleebrookephoto Via website: https://www.kbrookephotos.com/

Welcome back, everyone, to the Nashville Women's Health Podcast!  This week's episode was inspired by two recent clients of mine that were very frustrated that they had not been referred to a pelvic health PT ever before and why it wasn't standard care.  These two women were post-partum but this type of service does not apply to just only people who have had babies and I explain why in this episode.  Enjoy! Reach out to me: Via website: www.thepelvicyogi.com Via Instagram: @the.pelvic.yogi

Happy New Year to you all!  I know we have all been anxiously counting down the days to make it to 2021 and now we are finally here.  I wanted to start this year by setting a word for the year and that is 'Intentional'.  We had a rough year in Nashville with the pandemic, the March 2nd Tornado, the Derecho in May, and then our most recent event of the Downtown Bombing.  These events have brought our community together so I think we should really make an effort to continue this in 2021.  It's time to lift each other up and continue to support the city that we love.  As always, thanks for listening! Reach out to me: Via website: www.thepelvicyogi.com Via Instagram: @the.pelvic.yogi  

On this week's episode, I wanted to share with you all some of my favorite providers here in the Nashville area.  We are extremely blessed with having such an abundance of great healthcare providers so I felt I had to share some of them with you!  If you have trouble finding these providers, please do not hesitate to reach out to me and I will get you in touch with them!  As always, thank you for listening! Reach out to me: Via website: www.thepelvicyogi.com Via Instagram: @the.pelvic.yogi  

Welcome back, everyone!  I hope you all had a very happy Thanksgiving and were able to spend time with your families in whatever capacity that may have been.  Today, I wanted to focus on goal setting for 2021.  With 2020 being such a difficult and unpredictable year, I felt it was time for us to head into 2021 with a sense of direction.  We may have to pivot and maybe not be able to accomplish our goals again, but the very least we can do is plan for the best and continue to work towards these goals! Reach out to me: Via website: www.thepelvicyogi.com Via Instagram: @the.pelvic.yogi  

Hey everyone, and welcome back to the Nashville Women's Health Podcast!  Today, I wanted to talk a little bit about mindfulness.  This time of the year can be hard for a lot of people.  Some of us remember loved ones we have lost, friends and family that live far from us, and this year all of us will be reflecting about the tough year that 2020 has been.  Being intensely aware of all these things that you are sensing and feeling in the moment is the practice of mindfulness and I wanted to take some time in this episode to discuss my approach to this.  Thank you for listening! Reach out to me: Via website: www.thepelvicyogi.com Via Instagram: @the.pelvic.yogi

Welcome back to this week's edition of the Nashville Women's Health Podcast!  I am excited to let you all know about the two courses I have coming out in the near future.  They are both dedicated to yoga instructors and I wanted to create something that bridges the gap between my two loves; pelvic floor and yoga.  The first course to be released is a mini-course and it will be free of charge.  The second, which will be released in January, takes a deeper dive into this subject and it will have a cost associated with it.  Please follow me on social media to stay up to date with these course releases!  Thank you for listening! Reach out to me: Via website: www.thepelvicyogi.com Via Instagram: @the.pelvic.yogi

Hey everyone and welcome back to the podcast!  I am excited to bring to you the interview I did with Farah, Kelly, and Michelle of Caliente Contouring located here in Nashville!  Caliente Contouring is a brand new type of fat reduction and body contouring service. Using acupuncture needles and a heat source, they can melt problematic or lingering fat away from chins, waists, arms, legs, and more! These women have a wealth of knowledge and they produce results for their clients!  I think you will enjoy what they have to say in this episode so check them out! Topics discussed: Farah, Kelly, and Michelle's backgrounds How they are using dry needling to benefit their clients What their patients need to know before receiving treatment from them How they space out treatment and visits at Caliente Contouring Reach out to Caliente Contouring: Via website:  https://www.calientecontouring.com/ Via Instagram: @calientecontouring  

On this week's episode of the Nashville Women's Health Podcast, I wanted to get into some of the lessons I have learned in the past two years running my business.  I started my physical therapy business two years ago this weekend.  I have learned many lessons along the way and today I wanted to share some of my thoughts on the important ones.  I hope these lessons serve you well and give you some clarity on things you may be struggling with in your own business! Reach out to me: Via website: www.thepelvicyogi.com Via Instagram: @the.pelvic.yogi

Hey everyone, and welcome back to the Nashville Women's Health Podcast!  On this episode, I wanted to address something that I recently did an Instagram post about and this was a question to women on what they did not feel prepared for, postpartum.  There was a long list of concerns that came in but the most common concern was leaking after pregnancy so I wanted to take a deep dive into this on today's episode. Reach out to me: Via website: www.thepelvicyogi.com Via Instagram: @the.pelvic.yogi

Hey everyone, and welcome back to the Nashville Women's Health Podcast!  The last couple of weeks have been just me sharing some things that are on my mind with you all and tonight I wanted talk to you all about being comfortable with being uncomfortable.  I will share my own thoughts of how I learned to do this in my business and how taking little leaps of faith has been a big part of what keeps me going. Reach out to me: Via website: www.thepelvicyogi.com Via Instagram: @the.pelvic.yogi

Welcome back to the podcast, everyone!  Today, I wanted to talk a little bit about an upcoming course that I will be putting out.  If you have any lingering questions or requests, I would love to hear them in an effort to serve you better.  This course is for anybody who loves anatomy and yoga so you don't have to be a certified yoga instructor to take this course. If you love yoga or are just interested in how anatomy and yoga fit together, this course covers it. Reach out to me: Via website: www.thepelvicyogi.com Via Instagram: @the.pelvic.yogi  

Hey everyone, and welcome back to the podcast!  Today, I wanted to talk to you all a little bit about time management and overwhelm and I wanted to use myself as an example.  I am a wife, a mother to three young children, and a business owner.  I wanted to tell my experience of how life has evolved for me and my family as the COVID-19 Pandemic has evolved to where it is today.  I hope you all get something out of what I share with you today, and have a great week! Reach out to me: Via website: www.thepelvicyogi.com Via Instagram: @the.pelvic.yogi

Welcome to this week's episode of the Nashville Women's Health Podcast!  I hope you all have enjoyed your weekend and thank you for tuning in!  This week,  I am joined by Allison Rogers of Music and Miracles. Allison is a Board-Certified Music Therapist with a passion for helping others through music making. She graduated summa cum laude from Texas Woman’s University in August 2017 where she received a Bachelor of Science in Music Therapy. She is currently pursuing her Master’s in Music Therapy and LPC at Temple University. Allyson completed her clinical internship at Denton Independent School District in June 2017 where she received extensive training in working with varying physical, mental, emotional, and behavioral disorders. Following completion of the internship, she began working with the Starcatchers program at North Texas Performing Arts teaching adapted voice, guitar, piano, bass and drum lessons to children/adolescents with intellectual and developmental disabilities. Allyson has experience with various age ranges and populations including adults with intellectual and developmental disabilities, special education (preschool through transition), in- home therapy, medical music therapy, and community music therapy. Topics discussed: Exactly what is music therapy and how does it meet the needs of Allison's patients Allison's work with patient's going through infertility How the music is chosen for music therapy The emotional impact music can have on our memories Reach out to Allison: Via Instagram: @mandmtherapy Via website: https://mandmtherapy.com/

Today, I am excited to be joined by Laura Butler of Hometeam Virtual Consulting!  Laura is super passionate about serving others and she has been doing it her entire life.  That's what led her to having her own business where she helps others connect their businesses to their audiences.   She is an expert in social media management, brand strategy, and customized marketing.  Laura knows exactly what she does well and what her strengths are and I think you will know what I mean after listening to today's episode! Topics discussed: How becoming a mother opened Laura up to the world of freelancing Laura's passion to help serve other women The importance of investing in yourself and working with Laura The ideal client for Laura Knowing when to outsource parts of your business Reach out to Laura: Via website: www.hometeamvirtualconsulting.com Via Instagram: llaurabutlerr

On today's episode, I wanted to talk about the myth of a 'quick fix' and what this means.  The idea of a 'quick fix' is not a real thing and if you're truly  seeking real results, it is going to take time.  I really want to get it out of people's heads that there is no magic wand to fix whatever health issues it is that you may be experiencing.  I get into a few of these 'quick fixes', the most common I see being weight loss.  I hope you enjoy this short episode and take something away from it!  Thank you for listening! Reach out to me: Via Instagram: @the.pelvic.yogi Via website: www.thepelvicyogi.com

Hey everyone and welcome back to the podcast!  This week's episode is based on a quote I saw from a friend's Instagram page and that quote is: "Do what you were called to do.  Not everyone will understand, approve, applaud, affirm, celebrate, support, stay, or encourage" I wanted to bring up this topic of doing what you were called to do and sticking with it no matter if other people don't understand it or agree.  My friend Julie joins me to discuss this further on today's episode. Reach out to me: Via website: www.thepelvicyogi.com Via Instagram: @the.pelvic.yogi

I am excited to bring you all another episode of the podcast and this week I am joined by Tabitha A. Scott who is an international speaker and author.  She has a very interesting perspective and background. Formerly CEO of Cole Scott Group and Military Assistance Company, and SVP of Innovation & Sustainability at global companies Balfour Beatty Investments and Lend Lease Americas, she has deep experience bringing inspirational messages to professional, academic,  female-focused, and faith-based audiences. Topics discussed: Tabitha's background and how she went from finance to energy in her career Tabitha's book, Trust Your Animal Instincts, and how it helps women avoid serious burnout Where our mind goes, the energy follows Acknowledging the bits of burnout along the way Reach out to Tabitha and don't forget to check out her book August 19th: Via Instagram: @tabithascotty Via website: www.powering-potential.com

On this week's episode of the Nashville Women's Health Podcast, I am excited to be joined by Dr. Jennifer Rousseau, owner of Kyd Kyro located here in Nashville! Dr. Jennifer Rousseau is a Board Certified licensed Doctor of Chiropractic. After completing her undergraduate degree in Business Management at the University of Texas, she attended Parker College of Chiropractic where she received her doctorate in Chiropractic. She specializes in pediatrics, pregnancy, and women’s health issues – such as lupus, autoimmune diseases, weight loss counseling, neck and low back pain, and headaches just to name a few. Topics discussed: What Jennifer describes as the three-step algorithm for an easy baby Does age of child matter when visiting Dr. Jennifer The conservative measures taken to help babies become more efficient eaters Dr. Jennifer walks us through what a first visit would look like for a mother How balancing the nervous system helps babies with pooping Reach out to Dr. Jennifer Via website: https://www.kydkyro.com/ Via Instagram: @kyd_kyro Via telephone: (615) 771-2700  

Today's topic is not an easy topic for a lot of people but I think it is so important for people's stories to be told who are struggling with infertility.  You don't have to feel alone when going through this journey and you should also never lose faith.  I am joined by Anna Kate Craig today who is going to share her journey with us and why it is so important to find your purpose throughout the journey.  Anna opens up her heart and shares her story and I think you will appreciate this from her on today's episode. Topics discussed: Anna's early days of dealing with an irregular menstrual cycle The events that led to Anna's decision for IVF Anna's experience with IVF How Anna has dealt with her IVF treatment being cancelled due to COVID-19 Reach out to Anna: Via website: www.annakatecraig.com

On this week's edition of the Nashville Women's Health Podcast, I have an extra special guest who also happens to be one of my dearest friends.  Dr. Tabitha Harder, who is also known as The Postpartum PT, joins me on the podcast!  Tabitha and I went to PT school together and our husbands went to college together also.  If you listen to today's episode, you will get to hear Tabitha's amazing knowledge and the passion she has for what she does. Topics discussed today: Tabitha's early days as a practicing PT What exactly is Diastis recti The importance of having prenatal check-ups How Tabitha coaches mom's through their pre-natal activities and the things they should look for Understanding how important it is to have body awareness as a mother Tabitha's practice and who she serves Reach out to Tabitha: Via website: https://www.thepostpartumpt.com/ Via Instagram: @the.postpartum.pt  

Welcome to the 30th edition of The Nashville Women's Health Podcast!  Thank you all for being such avid listeners and supporters of the podcast!  You can always send me a direct message via Instagram @the.pelvic.yogi or via e-mail, [email protected].  Please continue to send suggestions of guests to have and topics to discuss!  Thank you again! In today's episode, I wanted to discuss something that I think more people need to be aware of and I think it's critical that you understand the syndrome called red-s.  If you are a woman who exercises in any capacity, then you need to hear this.  This syndrome is prevalent in 20% of adult females, and 13% in adolescent females!  I dig into some of the symptoms and what to look out for with this syndrome on this episode.  I hope you enjoy. Reach out to me: Via Instagram: @the.pelvic.yogi Via website: http://www.thepelvicyogi.com/

On today's episode, we are going to be talking about one of my favorite subjects and that is endometriosis.  I would also call it a love/hate relationship!  We had on the podcast an expert of this field and now I wanted to bring on a patient that has had endometriosis. I wanted you to hear Aaron's story directly from her because I believe it is so important for our listeners to know what endometriosis is and what it is like to go through from a personal standpoint. Reach out to me: Via website:   www.thepelvicyogi.com Via Instagram: @the.pelvic.yogi

As a business owner, a human, and a voice in this community, I decided to speak about where I stand on equality and human rights.  I felt that during this time I needed to clarify my stance on some of these polarizing issues.  I hope by listening to this episode you will have a more clear picture of how I feel we can do better and that I have always been and always will open my practice to all people. Reach out to me: Via website: www.thepelvicyogi.com Via Instagram: @the.pelvic.yogi