EPISODE · Jan 16, 2026 · 8 MIN
EP19|看東西覺得累？一定要知道的眼睛保養
from 50開始正青春 · host Ally
隨著年紀增長，你是否發現看手機要拉遠、晚上開車怕對向車燈，眼睛容易乾澀、疲勞？在這一集《50開始正青春》，Ally 用實際生活案例，陪你一起了解50 歲之後最常見的眼睛問題——白內障、青光眼與老花眼。我們會聊到：· 哪些症狀其實是眼睛在求救· 為什麼青光眼「沒症狀」反而更危險· 日常生活中，哪些習慣正在傷眼睛· 50+ 可以真正做到的眼睛保健方法眼睛不是用壞才要保養或修理，它值得被好好照顧、陪我們走的更久遠。FB：50+一起來哈啦IG：50+一起來哈啦留言告訴我你對這一集的想法： https://open.firstory.me/user/cmfjd4x67024u01tdfjp7970k/comments Powered by Firstory Hosting
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EP19|看東西覺得累？一定要知道的眼睛保養
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This episode is 8 minutes long.
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This episode was published on January 16, 2026.
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