Ep19: Load Management to Prevent Running Injuries

from The James Dunne Show - Running Podcast · host James Dunne

On this episode of my daily running podcast, I expand on a conversation I had earlier today over on Twitter where we were discussing strategies for managing injures. I started to introduce the concept of load management as a means of both preventing and managing running injuries, and said I'd expand further in a podcast episode tonight - so here we go! Take a listen and let me know what you think... Check out our FREE thirty day challenge: www.kinetic-revolution.com/30daychallenge/?sc=anchor

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This episode is 10 minutes long.

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This episode was published on April 24, 2018.

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