EP19-一起來認識幸福理論吧!

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主持人:顏惠齡分享者:黃暐婷一起來認識幸福理論吧這一集，我們將簡介正向心理學的概念，並聚焦探討知名心理學家馬丁．賽利格曼提出的「PERMA幸福理論」，即正向情緒、投入、人際關係、意義與成就感這五個元素，透過具體案例和簡單易懂的概念，帶你掌握創造幸福人生的實用法則！

Episode metadata supplied by the publisher feed · Published Sep 12, 2025

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EP19-一起來認識幸福理論吧!

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