EP19.認識「微壓力」，擺脫隱形內耗！

在日常生活中，你是否曾感到疲憊，卻找不到明確的壓力來源？這可能是「微壓力」在悄悄影響你的身心健康！本集將帶你認識微壓力的三種類型，以及四種有效的應對方法，幫助你過得更自在。祝大家都能找到屬於自己的放鬆舒壓方式，過上更健康、平衡的生活！ 👉你可能也會有興趣的其他文章・微壓力 ✨ 關於解憂咖啡Bar  位於台中市區「心願學校」3樓的解憂咖啡Bar，採預約制，使用的是陶鍋手炒咖啡。適合放鬆沉澱，以及放空發懶的好地方。歡迎光臨陪自己喝一杯解憂咖啡，細細品味人生與之共鳴的萬千滋味，展開一場遇見自己的咖啡之旅！ Podcast - 解憂咖啡Bar Threads | Instagram | Facebook ✨ 關於心願學校心願就是「心靈願景」，祂是每個人心靈最渴望的願景。心願學校歡迎有意願找尋心願並活出特色才華的朋友參與相關的身心靈課程和活動，進而在此「心願X心願」的共享平台與世界分享自己。 Podcast - 心願拾光 Threads | Instagram | Facebook 💟 體驗心願學校最新課程 🌟 預約身心放鬆的入門課 Powered by Firstory Hosting

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EP19.認識「微壓力」，擺脫隱形內耗！

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This episode was published on February 14, 2025.

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