EPISODE · Oct 7, 2021 · 20 MIN
EP19: Stress and its effects on muscle building
from The Menopausal Muscle Podcast
Welcome to another episode of the Built Elite Training Podcast! If you're someone serious about build muscle, you will want to listen to this episode! Today, I do a deep dive on the stress hormone cortisol and its effects it has on muscle building. With that, I will share insight on how to combat against stress and the things you need to be aware of that causes cortisol to rise.
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EP19: Stress and its effects on muscle building
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How long is this episode of The Menopausal Muscle Podcast?
This episode is 20 minutes long.
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This episode was published on October 7, 2021.
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