EP19-想改變體態請先改變妳的想法！線上教練如何選擇？肺炎疫情如何調整健身生活？/Serena

. 「吃太多的時候就不要有罪惡感，如果你吃了沒爽到，然後又胖到，不是變成兩頭空很不值得嗎？所以既然要吃就好好享受吧！✨」曾經也有過暴食甚至還有挖吐經歷的線上健身教練serena，今天要來聊聊她健身以來的心路歷程，也會跟你聊線下跟線上教練應該要怎麼選擇？女生在健身路上的過程應該要怎麼走？跟生活要怎麼達成平衡？最後也會因應最近肺炎疫情的問題，來跟你聊聊我們應該要怎麼運動怎麼照顧自己的健康！ ✨如果你喜歡我們節目並且想支持這個頻道，歡迎至女子健心室的IG【girl_power_room】，點選首頁網站，請我喝杯咖啡！讓我能持續創作出更多優質內容吧❤️非常感謝你的支持跟鼓勵！ . 來賓Serena的IG：【serenalewin】主持人Pei的IG：【peipeifitlife】歡迎來和我聊聊：）女子健心室的IG【girl_power_room】歡迎訊息我們！女子健心室的Mail 【[email protected]】歡迎來信！ --- Send in a voice message: https://anchor.fm/girlpoweroom/message Powered by Firstory Hosting

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EP19-想改變體態請先改變妳的想法！線上教練如何選擇？肺炎疫情如何調整健身生活？/Serena

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