【EP2】10個健身新手的錯誤觀念(下)

from SSE訓練漫談 · host 廖歆迪

「硬體更新之後，驅動程式也要重灌！」為何光按摩伸展對姿態改善的效果有限？器材式的訓練到底好不好？你到底是在攝取科學新知，還是被報導標題牽著鼻子走啊！跟著教練改造你的大腦，讓訓練更有效、健身更愉快❤ 　 Podcast 官方網站 https://ssetrainingtalk.com/ 臉書 https://www.facebook.com/SSE.Interaction YouTube https://www.youtube.com/channel/UCiW-MEDa_FzkxcMCq7cNqPQ Instagram https://www.instagram.com/sse_interaction/ 　【本輯重點】 01:07 錯誤觀念(7) 看不起單關節訓練 08:07 錯誤觀念(8) 只做器械式的訓練 11:15 錯誤觀念(9) 只看聳動標題，缺乏獨立思辨能力 19:50 錯誤觀念(10) 嘴巴說我抱持開放態度，但實際卻是啥都想要！ 21:05 錯誤觀念(11) 吾道一以貫之　 #訓練 #體能 #健身 #重訓 #運動 #新手 #小白 #私人教練 #健身房 #InteractionFitness #SSE Powered by Firstory Hosting

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【EP2】10個健身新手的錯誤觀念(下)

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