EP2: How to get Unstuck and Create Sustainable Change with Special Guest Sandra Maddison

I’m joined by Sandra Maddison from Glow Coaching and Learning for a practical and refreshing conversation about change, goals, and consistency. Sandra brings a wealth of experience supporting individuals and businesses who feel stuck or overwhelmed, helping them move forward with clarity, confidence, and ease.  Together, we explore why change can feel so hard, why motivation often fades, and what actually helps people create sustainable habits that last. This conversation is especially relevant if you’re resetting routines, working on health or lifestyle goals, or wanting this time to feel different from all the others. In this episode, we discuss: • What it really means to feel “stuck” • Why motivation alone isn’t enough for lasting change • Common goal-setting mistakes • How to stay consistent when motivation dips • Simple daily tools to stay aligned with your intentions • Making change feel supportive rather than punishing To learn more about Sandra or connect with her, you can find her here: subscribepage.io/umCAio [email protected] https://www.linkedin.com/in/sandra-maddison/ https://www.facebook.com/GlowCoachingandLearning If you’d like to go deeper, you’re very welcome to join The Whole Health Revolution for one week free using the code FREEWEEK at www.naturalhealthproject.co.nz/weightlossprogram  To contact Rachelle: [email protected]  Facebook: https://www.facebook.com/naturalhealthproject LinkedIn: https://www.linkedin.com/in/naturalhealthproject/  Instagram: https://www.instagram.com/whole_health_revolution/  Your free week gives you access to over 35 private podcast episodes with live Q&A sessions, plus all program resources and tools. You can cancel anytime. We also reference resources from James Clear, including his habit-building tools and guides, which you can find here: https://jamesclear.com/resources Chapters (00:00:00) - Weight Loss Podcast(00:01:35) - The 21 Day Reset: How to Make Change More Supportive and(00:03:44) - Coaching and Learning(00:08:39) - The Art of Self-Care(00:11:39) - What Does Stuck Look Like?(00:20:01) - Colonists Stop Drinking Alcohol During COVID-19(00:20:47) - Why do you feel motivated to make a change to your diet or(00:26:44) - How to Make Goals and Create New Habits(00:31:27) - What lights you up most about the work you do?(00:35:50) - How to get hold of Sandraco(00:37:33) - Sandra Baldwin on the 21 Day Reset