EP2: My story - did chasing weight loss really bring me h...

What this episode covers

Diving deep into my own background with fitness. How chasing weight loss lead to disordered eating habits and obsession about the scales and my body. I also answered a tonne of your awesome questions: 1. How long should it take to start seeing results 2. Should calories stay the same on a rest day 3. Ways to increase flexibility 4. Ways to increase confidence with lifting weights 5. Most important types of food to reduce stomach fat & more Instagram: @its_martynagut Want to work with me? Click the link below: https://martynagut.typeform.com/to/D9xPms6T

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Frequently Asked Questions

How long is this episode of Transform with MG?

This episode is 37 minutes long.

When was this Transform with MG episode published?

This episode was published on June 7, 2023.

What is this episode about?

Diving deep into my own background with fitness. How chasing weight loss lead to disordered eating habits and obsession about the scales and my body. I also answered a tonne of your awesome questions: 1. How long should it take to start seeing...

Can I download this Transform with MG episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.