EP2: My story - did chasing weight loss really bring me happiness?

Diving deep into my own background with fitness. How chasing weight loss lead to disordered eating habits and obsession about the scales and my body. I also answered a tonne of your awesome questions: 1. How long should it take to start seeing results 2. Should calories stay the same on a rest day 3. Ways to increase flexibility 4. Ways to increase confidence with lifting weights 5.  Most important types of food to reduce stomach fat & more Instagram: @its_martynagut Want to work with me? Click the link below: https://martynagut.typeform.com/to/D9xPms6T