EPISODE · Sep 22, 2024 · 30 MIN
EP2 時間健康學 - 肌肉時鐘
from 叫我康樂股長 · host 康樂股長
本集康樂聽點： — 沒有肌力不會16蹲沒關係！康樂股長的知識就是力量！ — 驚！2300個時鐘基因長在肌肉裡！ — 傍晚比較容易變成蔡依林 — 睪固酮與皮質醇，兩個荷爾蒙決定你/妳的肌肉。 — 為夜班工作者向企業主請命：麻煩加薪，名目是「肌肉流失營養補充費」 — 蛋白質宜在早餐，還要是BCAA歐 — 哪種肉類含最多BCAA的江湖傳說 — 過度運動，肌肉疲勞了，芳香療法來秀秀 -- Hosting provided by SoundOn
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EP2 時間健康學 - 肌肉時鐘
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This episode was published on September 22, 2024.
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