Ep2: Simple Tip to Maintain Your Speed During Marathon Training

Episode 2 of the The James Dunne Show - Running Podcast podcast, hosted by James Dunne, titled "Ep2: Simple Tip to Maintain Your Speed During Marathon Training" was published on April 5, 2018 and runs 5 minutes.

April 5, 2018 ·5m · The James Dunne Show - Running Podcast

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Summary

In this episode of my new daily running podcast, I want to share with you one my favourite tips for training your body to maintain speed in your legs despite all the easy paced miles you're running in training. Incorporating sets of 'strides' at the end of a long run is such a simple yet effective way of keeping the speed in your legs. Done right, you should wake up the morning after a long easy run feeling like your legs have a little more zip than they otherwise would. Check out our FREE thirty day challenge: https://www.kinetic-revolution.com/30daychallenge/?sc=anchor

Episode Description

In this episode of my new daily running podcast, I want to share with you one my favourite tips for training your body to maintain speed in your legs despite all the easy paced miles you're running in training. Incorporating sets of 'strides' at the end of a long run is such a simple yet effective way of keeping the speed in your legs. Done right, you should wake up the morning after a long easy run feeling like your legs have a little more zip than they otherwise would. Check out our FREE thirty day challenge: https://www.kinetic-revolution.com/30daychallenge/?sc=anchor

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