Ep2: The All or Nothing Mindset...and How to Break It

Episode 2: The All or Nothing Mindset...and How to Break ItEver smashed our workouts for three weeks, had one bad day, and then didn't go back for a month? Yeah. We've all been there.In this episode, we're diving into the all or nothing mindset — what it actually is, why it shows up (especially when we're absolutely nailing everything else in life), and most importantly, how to stop letting it derail our progress.We're talking practical strategies including planning your messy middle week, the 80/20 rule, the five-minute rule, identity shifts, and why we're officially cancelling the wagon.Plus, we're tackling your Q&As - How do we bounce back after a few bad weeks, and why does the weekend always seem to undo everything we've worked for?Consistency is a skill. And we can all learn it.