Weights & Wine Podcast

Summer arrives, our routine loosens, and by September we're feeling like we're starting from scratch. Sound familiar?In this episode, we're breaking down exactly how to handle the next three months without falling into all-or-nothing thinking, and without the guilt that usually comes with it.We cover:Reframing your goals.Tackling those social occasionsHow to finish the summer strong without a restart.Simple & Practical.For every woman who's ever written off three months and wondered why September feels like starting over.Find me here:📱 Instagram: @yourcoach_sian📘 Facebook: Sian Hill Coaching🔗 Linktree: linktr.ee/SianHillCoachingGot a question or topic you want covered? DM on Instagram or drop it in the comments.

Episode 3: Your Questions Answered — Blood Pressure, Injury Comebacks, Protein, Running & MotivationThis week we're diving straight into your questions, and there are some brilliant ones in the mix.We cover how zone two cardio can help bring down blood pressure (and why it's also your best friend for fat loss), how to approach returning to the gym after injury without undoing your recovery, the truth about protein — how much we actually need and the easiest ways to hit it, how to combine strength training with running without one wrecking the other, and the big one — what to do when motivation just isn't showing up.Oh, and we may have had an unexpected guest drop by mid-episode. Who rang the doorbell? You'll have to tune in to find out.Real questions, straight answers, no fluff. Because most of the time if one of us is asking it, thousands of us are thinking it.Got a question for the next Q&A episode? Drop it in the comments or find us on Instagram at @yourcoach_Sian and on my link below. Links:Follow & DM on Instagram: @yourcoach_sian https://www.instagram.com/yourcoach_sian/orContact or Enquire: inktr.ee/SianHillCoaching

A little word on what the Weights & Wine Podcast is about.

Episode 2: The All or Nothing Mindset...and How to Break ItEver smashed our workouts for three weeks, had one bad day, and then didn't go back for a month? Yeah. We've all been there.In this episode, we're diving into the all or nothing mindset — what it actually is, why it shows up (especially when we're absolutely nailing everything else in life), and most importantly, how to stop letting it derail our progress.We're talking practical strategies including planning your messy middle week, the 80/20 rule, the five-minute rule, identity shifts, and why we're officially cancelling the wagon.Plus, we're tackling your Q&As - How do we bounce back after a few bad weeks, and why does the weekend always seem to undo everything we've worked for?Consistency is a skill. And we can all learn it.

In this first Episode (recorded before the title was decided& clearly at dusk 😂) We discuss, how our relationship with alcohol may shift as we get older & how we manage that without losing our identity, What are healthy protein snacks & how to keep good posture and stay flexible whilst slaving at a desk all day.