EP2｜物治師、防護員教你如何選購筋膜槍不踩雷！

筋膜槍是現在WFH最佳夥伴。到了特定節日也是個適合的交換禮物。 問題是！ 要怎麼買才會買得值得？要怎麼選才符合自身需求？ 來聽聽我們的分享吧！ 沒有業配～ 節目裡提到的品牌有： Hypervolt Booster (mini2) Jodo！（小鹿碰吉君） ．魚丸 | 物理治療師 Instagram：https://www.instagram.com/diane_physio/ Medium：https://fishballcc.medium.com/ ．Andy | 運動防護員 Instagram：https://www.instagram.com/andyhsutrainer/ 個人網站：https://www.andyhsu-trainer.com/ ．合作邀約信箱：[email protected] 參考文獻：To Compare the Effect of Vibration Therapy and Massage in Prevention of Delayed Onset Muscle Soreness (DOMS)The Acute Effects of a Percussive Massage Treatment with a Hypervolt Device on Plantar Flexor Muscles' Range of Motion and PerformanceThe immediate effect of IASTM vs. Vibration vs. Light Hand Massage on knee angle repositioning accuracy and hamstrings flexibility: A pilot studyVibration anesthesia: a noninvasive method of reducing discomfort prior to dermatologic procedures Powered by Firstory Hosting