EP2 🏃🏻‍♀️ You Gotta Move

from Play Life Better · host Dr. Kelli Gallagher

So there's that. So if anything you do today, get out, get moving. And if you're already listening to this and you're already moving, keep moving. If you have a little injury or something pop up, find someone to help you — no matter who it is, find a trusted provider that's going to help you reintroduce that movement safely into your practice. So that's all for today. And thank you for listening. Thank you for tuning in and we'll see you next time on the Play Life Better podcast.

Episode metadata supplied by the publisher feed · Published May 20, 2026

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EP2 🏃🏻‍♀️ You Gotta Move

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