PODCAST · health
Play Life Better
by Dr. Kelli Gallagher
Play Life Better is the podcast that reminds you movement is medicine; and life is meant to be played. Hosted by Dr. Kelli Gallagher, Doctor of Physical Therapy, this show is your go-to resource for honest, practical health and wellness advice straight from the clinic. Each episode covers the topics that help you feel your best — from injury prevention and pain management to everyday habits, mobility, and mental wellness — so you can get back to doing the things you love. Whether you're an athlete, a weekend warrior, or just someone who wants to move and feel better.
Episodes
-
Ep 5 😣 The Burned Out Body
Feeling tired, achy, and stuck no matter how hard you push? Your body might not be broken. It might be burnt out. In this episode of Play Life Better, I explain what happens when stress from work, family, poor sleep, and training all draw from the same recovery tank, and why “pushing through”…
more -
EP4 ⚡️ The Energy Centers of The Body
Play Life Better — Episode 4 : The Energy Centers of the Body What if the key to moving better, healing faster, and feeling more like yourself isn't just in your muscles and joints — but in your energy? In this episode, Dr. Kelli breaks down the body's energy centers and what they actually mean…
more -
EP3 🏋🏻♂️ Adversary Fitness
Get to know some of the members at Adversary Fitness, located in Williamstown, NJ https://www.adversaryfitness.net/ Functional Fitness workouts with a great atmosphere. This Podcast was recorded during their Beginner's Brawl Competition - May 20206.
-
EP2 🏃🏻♀️ You Gotta Move
So there's that. So if anything you do today, get out, get moving. And if you're already listening to this and you're already moving, keep moving. If you have a little injury or something pop up, find someone to help you — no matter who it is, find a trusted provider that's going to help you...
-
EP1 🏃🏻♀️ Play Life Better: It Begins - Intro
Introduction of the Play Life Better Podcast hosted by Dr. Kelli Gallagher. Tips/tricks/ and fun for your Mind + Body + Soul Connection.
We're indexing this podcast's transcripts for the first time — this can take a minute or two. We'll show results as soon as they're ready.
No matches for "" in this podcast's transcripts.
No topics indexed yet for this podcast.
Loading reviews...
ABOUT THIS SHOW
Play Life Better is the podcast that reminds you movement is medicine; and life is meant to be played. Hosted by Dr. Kelli Gallagher, Doctor of Physical Therapy, this show is your go-to resource for honest, practical health and wellness advice straight from the clinic. Each episode covers the topics that help you feel your best — from injury prevention and pain management to everyday habits, mobility, and mental wellness — so you can get back to doing the things you love. Whether you're an athlete, a weekend warrior, or just someone who wants to move and feel better.
HOSTED BY
Dr. Kelli Gallagher
Loading similar podcasts...
Frequently Asked Questions
How many episodes does Play Life Better have?
Play Life Better currently has 5 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Play Life Better about?
Play Life Better is the podcast that reminds you movement is medicine; and life is meant to be played. Hosted by Dr. Kelli Gallagher, Doctor of Physical Therapy, this show is your go-to resource for honest, practical health and wellness advice straight from the clinic. Each episode covers the...
How often does Play Life Better release new episodes?
Play Life Better has 5 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Play Life Better?
You can listen to Play Life Better on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Play Life Better?
Play Life Better is created and hosted by Dr. Kelli Gallagher.
URL copied to clipboard!