EP20 | Metas de año nuevo: nobles, realistas y paulatina...

What this episode covers

En este episodio del Lapi Podcast, la médica Zyuzy Marcel conversa con la nutrióloga laboral Hannia Bonilla sobre cómo construir metas de salud nobles, realistas y paulatinas para el inicio de año. A lo largo de la charla abordan por qué los propósitos “todo o nada” suelen fracasar, qué diferencia a una meta noble de una meta cruel con el cuerpo, cómo influye el entorno laboral en la alimentación, el movimiento y el descanso, y de qué manera los estudios de laboratorio pueden ayudar a conocer el punto de partida y dar seguimiento a los cambios en la salud.

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Frequently Asked Questions

How long is this episode of Lapi Podcast?

This episode is 17 minutes long.

When was this Lapi Podcast episode published?

This episode was published on March 2, 2026.

What is this episode about?

En este episodio del Lapi Podcast, la médica Zyuzy Marcel conversa con la nutrióloga laboral Hannia Bonilla sobre cómo construir metas de salud nobles, realistas y paulatinas para el inicio de año. A lo largo de la charla abordan por qué los...

Can I download this Lapi Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.