EP20: Why Are My Biomarkers Going the Wrong Direction? -...

What this episode covers

Discover why your biomarkers could be heading in the wrong direction and learn practical steps to reverse course. Join Steve Adams for insights and actionable health tips. Share your journey in the comments! 00:00 Introduction 00:33 Biomarkers Discussion 01:29 Common Issues 02:47 Flatten Aging Curve 04:28 Functional Youth 05:58 Stress Reduction 08:26 Time Restricted Eating 10:00 Sleep Optimization 14:33 Daily Movement 16:07 Conclusion Listen on iTunes here: https://podcasts.apple.com/no/podcast/optimal-health-weekly/id1753718687 Get your Optimal Health Assessment here: https://www.tigermi.com/optimal-health-assessment Visit our website for more information: https://www.tigermi.com/

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Frequently Asked Questions

How long is this episode of SEASON 2: Beyond the Exit Show?

This episode is 19 minutes long.

When was this SEASON 2: Beyond the Exit Show episode published?

This episode was published on November 11, 2024.

What is this episode about?

Discover why your biomarkers could be heading in the wrong direction and learn practical steps to reverse course. Join Steve Adams for insights and actionable health tips. Share your journey in the comments! 00:00 Introduction 00:33 Biomarkers...

Can I download this SEASON 2: Beyond the Exit Show episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.