EP20: Why Are My Biomarkers Going the Wrong Direction?

Discover why your biomarkers could be heading in the wrong direction and learn practical steps to reverse course. Join Steve Adams for insights and actionable health tips. Share your journey in the comments! 00:00 Introduction 00:33 Biomarkers Discussion 01:29 Common Issues 02:47 Flatten Aging Curve 04:28 Functional Youth 05:58 Stress Reduction 08:26 Time Restricted Eating 10:00 Sleep Optimization 14:33 Daily Movement 16:07 Conclusion Listen on iTunes here: https://podcasts.apple.com/no/podcast/optimal-health-weekly/id1753718687  Get your Optimal Health Assessment here:  https://www.tigermi.com/optimal-health-assessment  Visit our website for more information: https://www.tigermi.com/