EP202: The Marshmallow Method: Reframing When Life Feels Heavy

“You can't control what happens—but you can always control the meaning you give it.” -- MegIn this episode:How to shift your emotional state without ignoring your real feelingsThe difference between reframing and toxic positivity (and why it matters)How your focus directly impacts your vibration—and what that means for your realityThree simple reframe techniques you can use right now to shift your perspective and attract something betterGet your free 7-day trial to the FateCreator life coaching app!In today's episode, I’m sharing a story from my favorite little human, my 5-year-old nephew, Miles. In just one conversation, he helped me simplify one of the most powerful mindset tools I teach—reframing.It’s something we all need, especially when life gets rainy. Whether you're 5 or 55, your emotions are real—and so is your power to shift them. I’ll walk you through how to change the meaning of a moment (not the moment itself), and in doing so, change your vibration and your results.Connect with Meg:Free 7-day trial to unlimited coaching tools!Follow Meg on InstagramFollow The Create Your Fate Podcast on InstagramTake your FREE Enneagram TestSubscribe to Meg's newsletterDisclaimer