EPISODE · Apr 8, 2026 · 25 MIN
Ep202 小白友好的攀岩
from 蓝怪有话说
这期攀岩达人嘉宾小肉肉，将亲自揭晓她如何一步步“入坑”攀岩。或许你曾在岩壁下仰望别人飞檐走壁，或者自己试过却感到挫败——别急着否定自己，那些情绪小肉肉都懂。这一次，她带你真正“远走高飞”。从身体到心理，从技巧到心态，她会一步步拆解你遇到的各种障碍。你会发现：你，可能比自己想象中更厉害。
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Ep202 小白友好的攀岩
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