EP203: What If Your Trauma Started at Birth?

What if your trauma started before you could even remember it?In this fascinating episode of Truehope Cast, Simon Brazier sits down with psychologist, educator, and author Dr. Annie Brook to explore how birth, infancy, and early attachment shape the nervous system and influence anxiety, relationships, emotional regulation, and mental health throughout life.Together, they discuss why talking isn't always enough to heal trauma, how the body stores our earliest experiences, the growing conversation around ADHD and sensitive children, and why supporting both the brain and body, including proper nutrition, can play an important role in lasting healing.Whether you're navigating your own mental health journey, raising children, or simply curious about how the nervous system works, this conversation offers practical insight and hope.Learn more about Annie Brook and her work: https://www.anniebrook.comDiscover Truehope Canada's nutritional approach to brain and body health: https://www.truehopecanada.com