PODCAST · health
Truehope Cast
by Truehope Canada
Truehope Cast takes a deep dive into mental health's many psychological and physiological aspects. This is the show for you if you want motivation, inspiration, knowledge and solutions.
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EP203: What If Your Trauma Started at Birth?
What if your trauma started before you could even remember it?In this fascinating episode of Truehope Cast, Simon Brazier sits down with psychologist, educator, and author Dr. Annie Brook to explore how birth, infancy, and early attachment shape the nervous system and influence anxiety, relationships, emotional regulation, and mental health throughout life.Together, they discuss why talking isn't always enough to heal trauma, how the body stores our earliest experiences, the growing conversation around ADHD and sensitive children, and why supporting both the brain and body, including proper nutrition, can play an important role in lasting healing.Whether you're navigating your own mental health journey, raising children, or simply curious about how the nervous system works, this conversation offers practical insight and hope.Learn more about Annie Brook and her work: https://www.anniebrook.comDiscover Truehope Canada's nutritional approach to brain and body health: https://www.truehopecanada.com
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Frequently Asked Questions
How many episodes does Truehope Cast have?
Truehope Cast currently has 1 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Truehope Cast about?
Truehope Cast takes a deep dive into mental health's many psychological and physiological aspects. This is the show for you if you want motivation, inspiration, knowledge and solutions.
How often does Truehope Cast release new episodes?
Truehope Cast has 1 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Truehope Cast?
You can listen to Truehope Cast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Truehope Cast?
Truehope Cast is created and hosted by Truehope Canada.
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