EP207 | 10分鐘正念梳理情緒冥想｜薩提爾冰山理論｜正念冥想

from 桑吉塔靜心空間工作室.正念瑜珈 · host Sangeeta 桑吉塔李家楹

6月份邀請您天天使用本音檔，正念梳理情緒，薩提爾冰山理論是一個簡單且實用的梳理情緒技巧，讓我們能從受苦、不安、擾亂的情緒，找到情緒背後的觀點、期待、渴望，進而我們連結大我，幫助我們更穩定自己的能量，當我們的能量好，我們更能創造好的實相!! 6/18 夏至節氣x乳房正念瑜珈工作坊在夏至節氣，我們非常適合來靜心，夏至工作坊Sangeeta老師帶大家許願寫目標、我們也會釋放累積胸口的累積能量。報名請點擊： ⁠https://www.sangeetameditationspace.com/mindfulness-yoga-one-day 歡迎追蹤桑吉塔正念瑜珈的IG\FB\YOUTUBE\LINE ⁠⁠⁠⁠⁠ https://the.top/sangeetayijuli⁠⁠⁠

Episode metadata supplied by the publisher feed · Published Jun 2, 2023

Embed this episode

Attribution link and audio player

Ready to play

EP207 | 10分鐘正念梳理情緒冥想｜薩提爾冰山理論｜正念冥想

0:00 9:14

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

Albert英语研习社 Albert英语研习社欢迎关注微信公众号「Albert英语研习社」获取节目文本和更多原创英语学习内容。关于Albert ●没有名牌大学背景，没有英语专业背景 ●没有国外留学经历，没有英语生活环境 ●22岁成为500强公司英文讲师，录音素材全球员工使用 ●24岁自学成为同声传译 ●25岁为瑞士总统翻译 Marktplatz —— 经济德语 | 学德语 | Deutsche Welle DW.COM | Deutsche Welle 适合有德语基础者：《Marktplatz》课程向您介绍日常工作用语及其它一些经济话题。

Frequently Asked Questions

How long is this episode of 桑吉塔靜心空間工作室.正念瑜珈?

This episode is 9 minutes long.

When was this 桑吉塔靜心空間工作室.正念瑜珈 episode published?

This episode was published on June 2, 2023.

Can I download this 桑吉塔靜心空間工作室.正念瑜珈 episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!