EP208 不帶評判，才是理解一個人的開始，用正念放下評判，改寫你的人生劇本 | 趙安安博士

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【本集內容】 🔑 本集Keyman趙安安，香港大學心理學博士，正念減壓（MBSR）及正念認知療法（MBCT）教師，《用正念改寫你的人生劇本：一趟深入內在、探索自我的轉化之旅》作者。 🔑 破除迷思：釐清「正念」的真實定義 🔑 覺察的關鍵：從「身體感受」製造斷點 🔑 正念的科學實證與多元效益 🔑 正念是一種「不帶評判」的覺察 🔑 克服內耗的核心心法：放下期待，盡情創造 🔑 下集預告：覺察【Keyman介紹】趙安安香港大學心理學博士正念減壓（MBSR）及正念認知療法（MBCT）教師《用正念改寫你的人生劇本：一趟深入內在、探索自我的轉化之旅》作者【參考資料】 ✏️《用正念改寫你的人生劇本：一趟深入內在、探索自我的轉化之旅》 👉🏻博客來介紹 Youtube搜尋🔍閱讀聊樂KEY 節目官網🌐https://portaly.cc/chatkeyout FB搜尋🔍閱讀聊樂KEY IG搜尋🔍chatkeyout -- Hosting provided by SoundOn

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EP208 不帶評判，才是理解一個人的開始，用正念放下評判，改寫你的人生劇本 | 趙安安博士

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