EP209 | 5分鐘夏日午睡深層放鬆引導 | 芒種節氣｜夏日冥想｜正念冥想

from 桑吉塔靜心空間工作室.正念瑜珈 · host Sangeeta 桑吉塔李家楹

6月6日芒種節氣後，你是否有感覺到氣溫愈來愈高，中午有深沈的睡意呢？那是因為我們愈來愈靠近6月21日夏至大節氣、6月22日端午節，一年一度陽氣最盛的一天。如果我們能在午睡，適時小睡片刻，讓一整天的疲憊得到釋放、讓自己充電滿滿!!!! 6/18 夏至節氣x乳房正念瑜珈工作坊在夏至節氣，我們非常適合來靜心，夏至工作坊Sangeeta老師帶大家許願寫目標、我們也會釋放累積胸口的累積能量。報名請點擊： https://www.sangeetameditationspace.com/mindfulness-yoga-one-day

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EP209 | 5分鐘夏日午睡深層放鬆引導 | 芒種節氣｜夏日冥想｜正念冥想

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