EP209 你以為你在過人生，其實只是慣性在操控你！用正念開啟自我覺察力，發覺情緒背後的深層需求 | 趙安安心理學博士 | 用正念改寫你的人生劇本

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【本集內容】 🔑 本集Keyman趙安安，香港大學心理學博士，正念減壓（MBSR）及正念認知療法（MBCT）教師，《用正念改寫你的人生劇本：一趟深入內在、探索自我的轉化之旅》作者。 🔑 這集重點包含： 🔑 受苦等於疼痛乘上抗拒 🔑 正念中的「不帶評判的覺察」 🔑 用一顆葡萄乾練習覺察 🔑 看見自己的自動導航模式 🔑 從後知後覺到當知當覺 🔑 覺察說話模式、情緒反應與內在需求 🔑 透過正念拿回對自己的主導權【Keyman介紹】趙安安香港大學心理學博士正念減壓（MBSR）及正念認知療法（MBCT）教師《用正念改寫你的人生劇本：一趟深入內在、探索自我的轉化之旅》作者【參考資料】 ✏️《用正念改寫你的人生劇本：一趟深入內在、探索自我的轉化之旅》👉🏻博客來介紹 ✏️《我決定再也不瞎忙：把專注帶進身體裡的8週正念計畫，創造力、效率全面提升！》👉🏻博客來介紹 ✏️安安老師的正念修習課（共兩冊）：《我決定再也不瞎忙》+《用正念改寫你的人生劇本》👉🏻博客來介紹 Youtube搜尋🔍閱讀聊樂KEY 節目官網🌐https://portaly.cc/chatkeyout FB搜尋🔍閱讀聊樂KEY IG搜尋🔍chatkeyout -- Hosting provided by SoundOn

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EP209 你以為你在過人生，其實只是慣性在操控你！用正念開啟自我覺察力，發覺情緒背後的深層需求 | 趙安安心理學博士 | 用正念改寫你的人生劇本

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