Ep209 普通人的铁人三项体验

这不是一篇炫耀成绩的爽文，而是两三个普通人如何管理时间、对抗惰性、以及修补崩溃身体的真实手记。哈哈哈其实没有那么惨因为蓝怪只体验了大铁三的10%，并且在室内做了这个体验。如果你也在犹豫自己行不行，这篇播客里藏着我们踩坑和流过的汗。出发，本身就是一种胜利。

Episode metadata supplied by the publisher feed · Published Jul 15, 2026

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Ep209 普通人的铁人三项体验

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This episode was published on July 15, 2026.

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